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Here's Why "Retail Therapy" is So Alluring

...And How to Shop Mindfully in an Age of Mindless Consumption

April Lane Benson • 2/17/2017

By April Lane Benson - Shopping isn't about buying: it's about being. It's a conscious act, an essential process of search, an experience of learning and living we engage in all the time. If we can help our clients look at shopping this way, it's an opportunity that's too good to pass up. But we shouldn't underestimate the difficulty.

Daily Blog

How Mindfulness Can Help Us Shop with Less Anxiety

Confronting the Mental Health Consequences of our Devotion to Materialism

April Lane Benson • 1/14/2016

In our consumer-driven economy, we've long been asking material things to do what they really can't: regulate our emotions, improve our social status, and turn us into our ideal selves. The closer one examines the psychology of shopping, the more intricacy and nuance we discover in our decisions about what and why we buy. Whether we're shopping for a plant, a pair of pumps, or a political candidate, it's a way we search for ourselves and our place in the world. As mental health professionals, we can help the many whose consumption is driven by emotional needs to discover what it is they're really shopping for and how to get it.

Daily Blog
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Here's Why "Retail Therapy" is So Alluring

...And How to Shop Mindfully in an Age of Mindless Consumption

April Lane Benson • 2/17/2017

By April Lane Benson - Shopping isn't about buying: it's about being. It's a conscious act, an essential process of search, an experience of learning and living we engage in all the time. If we can help our clients look at shopping this way, it's an opportunity that's too good to pass up. But we shouldn't underestimate the difficulty.

Daily Blog

How Mindfulness Can Help Us Shop with Less Anxiety

Confronting the Mental Health Consequences of our Devotion to Materialism

April Lane Benson • 1/14/2016

In our consumer-driven economy, we've long been asking material things to do what they really can't: regulate our emotions, improve our social status, and turn us into our ideal selves. The closer one examines the psychology of shopping, the more intricacy and nuance we discover in our decisions about what and why we buy. Whether we're shopping for a plant, a pair of pumps, or a political candidate, it's a way we search for ourselves and our place in the world. As mental health professionals, we can help the many whose consumption is driven by emotional needs to discover what it is they're really shopping for and how to get it.

Daily Blog
Page 1 of 1 (2 Items)
Page 1 of 1 (0 Items)
April Benson, Ph.D., specializes in the treatment of compulsive buyer disorder. She's the cofounder of the Center for the Study of Anorexia and Bulimia in New York City and the author of To Buy or Not to Buy: Why We Overshop and How to Stop (Trumpeter Books), a comprehensive look at compulsive buying and what to do about it.