Sort by:

Who Says Self-Care Has to Be Monumental?

Simple Yet Effective Practices You Can Use on the Go

Ashley Davis Bush • 9/8/2018

By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.

Daily Blog

Little and Often

Using Micro-Practices for Self-Care

Ashley Davis Bush • 5/1/2015

The growing interest in micro self-care mirrors the developments in understanding self-directed neuroplasticity: small and frequent works better to create desirable neural pathways than big and seldom.

Magazine Article
Page 1 of 1 (2 Items)
Page 1 of 1 (0 Items)

Who Says Self-Care Has to Be Monumental?

Simple Yet Effective Practices You Can Use on the Go

Ashley Davis Bush • 9/8/2018

By Ashley Davis Bush - Self-care is fundamental to our ability to be our best selves, personally and professionally. Micro self-care, however, is about the benefits of making small changes with reliable frequency. The emphasis is on repetition. Small and frequent works better to create desirable neural pathways than big and seldom.

Daily Blog
Page 1 of 1

Little and Often

Using Micro-Practices for Self-Care

Ashley Davis Bush • 5/1/2015

The growing interest in micro self-care mirrors the developments in understanding self-directed neuroplasticity: small and frequent works better to create desirable neural pathways than big and seldom.

Magazine Article
Page 1 of 1
Ashley Davis Bush, L.I.C.S.W., is a psychotherapist in private practice with over 25 years of experience. She's the author of 6 self-help books, including Transcending Loss.