A Three-Part Exercise That Taps Into the Nervous System to Create Safety and Trust
By Deb Dana - The three elements of our autonomic nervous system—ventral, sympathetic, and dorsal—act as our largely subconscious surveillance system, working in the background to read subtle signals of safety or threat. That’s why I help clients create a clear map of their own autonomic nervous systems, so they become aware of their patterns of response to ease and distress.
Are We Missing a Vital Source of Healing?
Polyvagal Theory offers a new kind of somatic road map for guiding both therapists and clients toward safety and connection. It can also empower therapists to tap into a vital source of healing that most view with great trepidation—the power of touch.