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Are We Getting Mindfulness Wrong?

Buddhist Thought Pioneer Mark Epstein Has a Message for Therapists

Ryan Howes • 7/7/2018 • No Comments

By Ryan Howes - For psychiatrist and bestselling author Mark Epstein, a state of mindfulness isn’t just a prescription for quieting an anxious mind: it’s an introductory phase to a much deeper process of healing and enlightenment. In the following interview, he breaks down the intersection of Eastern and Western thought playing out in our culture today.

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The Essence of Healing

Jack Kornfield on What Our Profession Can Do for Humanity

Jack Kornfield • 5/19/2018 • No Comments

By Jack Kornfield - There’s something so remarkable about seeing the beauty in another human being. It brings about more possibility for change than almost anything else that we can do. And out of this quality of presence comes healing.

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Using Mindfulness in Your Practice

...And How to Get Skeptical Clients to Give It a Try

Lorne Ladner • 8/25/2017 • No Comments

By Lorne Ladner - Meditation has been clearly linked to decreased anxiety, improved immune function, better emotional regulation, enhanced empathy, increased feelings of happiness and contentment, decreased stress effects, and relapse prevention for depression. Given the strength of the research, recommending meditation as part of the treatment for anxiety or stress can be done as readily as recommending exercise.

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Is It Possible to Divorce Well?

Three Buddhist Practices for Helping Partners Split Amicably

Ashley Davis Prend • 3/7/2017 • 2 Comments

By Ashley Davis Prend - I've drawn three simple, uncomplicated steps from Buddhist philosophy to help hostile spouses cultivate a spirit of nonviolence, generosity, and compassion toward their ex-partners. Counterintuitive as it seems, practicing these steps can help people find the kind of inner wisdom and peace that acts as an antidote to their self-destructive and aggressive impulses.

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How Mindfulness Can Boost Your Self-Esteem

Cultivating Self-Compassion with Your Inner Critic

Tim Desmond • 1/17/2017 • 1 Comment

By Tim Desmond - Buddhist practices hold potential for helping clients, particularly those suffering from low self-esteem. One of the main goals of Buddhist meditation is cultivating compassion and love. Here are several techniques that focus on developing these qualities toward oneself.

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The Paradox of Acceptance

Richard Schwartz Shares What Wise Buddhists Have Known for Centuries

Richard Schwartz • 11/1/2016 • 4 Comments

By Richard Schwartz - We normally think of the attachment process as happening between caretakers and young children, but the more you explore how the inner world functions, the more you find that it parallels external relationships, and that we have an inner capacity to extend mindful caretaking to aspects of ourselves that are frozen in time and excluded from our normal consciousness.

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Mindfulness Meets Internal Family Systems

Helping Clients Move from Acceptance to Transformation

Richard Schwartz • 6/22/2016 • No Comments

By Richard Schwartz - Many therapeutic attempts to integrate mindfulness help clients notice negative emotions from a place of separation and extend acceptance toward them. But what if it were possible to transform this inner drama, rather than just keep it at arm’s length? The goal of Internal Family Systems (IFS) is to build on this important first step of separating from and accepting these impulses, and then take a second step of helping clients transform them.

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How Psychotherapy Embraced the Mindfulness Movement

Therapy Combines the Scholarly with the Spiritual

Ronald Siegel • 4/13/2016 • 4 Comments

By Ronald Siegel - As mindfulness practices work their way into the psychotherapeutic mainstream, we’re starting to ask more clinically sophisticated questions: Who needs what practice when? What about the downsides of some mindfulness interventions?

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How Mindfulness is Changing Our Relationship with Ourselves

Jon Kabat-Zinn on the Healing Capacity of Mindfulness in the Modern World

Jon Kabat-Zinn • 2/16/2016 • 1 Comment

Jon Kabat-Zinn is an expert when it comes to exploring the connection between the intensely private experience of living a meditative life and responding to the vast deluge of global and social problems we collectively face. In the following interview, he explains what it means to be mindful and why it’s becoming increasingly relevant in our modern world.

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The Mindfulness Explosion

The Perils of Mainstream Acceptance

Mary Sykes Wylie • 2/8/2016 • No Comments

The explosive growth of mindfulness in America has inevitably triggered a backlash—a low, rumbling protest, particularly from Buddhists, who're disturbed by how much meditation in America appears to have been individualized, monetized, corporatized, therapized, taken over, flattened, and generally coopted out of all resemblance to its noble origins in an ancient spiritual and moral tradition.

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