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Disabling Toxic Verbiage

Four Ways to Push Pause on a Verbal Bully

Kate Cohen-Posey • No Comments

By Kate Cohen-Posey - We live in an age in which using toxic verbiage against others has almost become the norm. Here's how we can help clients deal with these kinds of situations in the moment.

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Putting an End to the Blame Game

A Tool for Helping Partners See Both Sides

Alicia Muñoz • No Comments

By Alicia Muñoz - Giving up being right doesn’t mean you give up your convictions. It means honoring a multiplicity of viewpoints. Rumi says, “Somewhere beyond right and wrong, there is a garden. I will meet you there.” For couples, this garden is their relationship.

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Inside the Ayahuasca Experience

Gabor Maté on When Shamanism Meets Psychotherapy

Gabor Maté • No Comments

By Gabor Maté - Several years ago, I began to receive inquiries about what I knew regarding the use of ayahuasca in the healing of addiction. Since then, I've developed deep respect for the collaborative power of shamanic medicine allied with the insights and practice of depth psychology. Respect may be too mild a word—awe hits closer to the mark.

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Therapy Tools That Last a Lifetime

Three Simple Breathing Techniques and How They Work

Patrick Dougherty • No Comments

By Patrick Dougherty - When clients focus on their own breathing, they're making the most fundamental mind-body connection. Regardless of what they're talking about—childhood trauma, a painful marriage, or just the struggle to be open with you in the session—breathing can help them get in touch with their immediate experience and be fully present, for the moment, in their own lives.

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The Five Dimensions of Good Anxiety Treatment

An Interview with Anxiety Researcher David Barlow

Ryan Howes • No Comments

By Ryan Howes - Most people have plenty of reasons to feel anxious right now. Whether it’s around the uncertain forecast for the field of psychotherapy, or an overall unease with the current state of the world. Author David Barlow is widely considered the dean of anxiety researchers. In the following interview, he shares his thoughts on the nature of anxiety and what research has revealed about the most effective treatments for it.

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Conversational Skill, the Common Denominator in Good Therapy

Are Specialization and Clinical Complexity Really Necessary?

Jay Efran • No Comments

By Jay Efran and Rob Fauber - Over psychotherapy’s history, the search for new therapy techniques and fancier gimmicks has led the field lurching down one blind alley after another. But therapy is undeniably a form of conversation, not a medical treatment. It can never be fully scripted or manualized, and its value hinges on a few basic principles that have been known for a long time.

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