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An Interview with Peter Levine

Somatic Experiencing Offers Something That Conventional Talk Therapy Doesn't

Peter Levine

By Peter Levine - To many therapists, Somatic Experiencing (SE) still seems bit mysterious, even mystical. Here, SE pioneer Peter Levine describes what a first session looks like and the skills an SE therapist needs to have.

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The Bottom-Up Approach of Somatic Experiencing

A Close-Up Look at Peter Levine's Work with a Trauma Survivor

Lauren Dockett

By Lauren Dockett - Peter Levine is the originator of a form of body psychotherapy called Somatic Experiencing (SE), a captivating but sometimes puzzling approach. Instead of asking questions about events that might elicit pain, Levine focuses on the body, zeroing in meticulously on what’s happening in the moment. Here's how it unfolded with his patient, TJ.

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VIDEO: Peter Levine on Trauma Treatment's "Greatest Tool"

Tapping into the Power of the Body

Peter Levine

According to trauma specialist Peter Levine, the body is the therapist's greatest tool in helping clients understand and heal from a traumatic event. So rather than focus on the event itself, Levine asks clients to focus on how their body manifests the trauma. In this brief video clip, he shares his method.

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VIDEO: Peter Levine's Somatic Tools for Self-Soothing

Creating a Path to Client Independence

Peter Levine

Often, traumatized clients find that they become dependent on their therapists to help them handle their extreme emotional states. But according to Peter Levine, originator of Somatic Experiencing Therapy, the key to helping clients achieve more autonomy is giving them tools that enable them to better regulate their own body states.

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VIDEO: Peter Levine's Secret to Releasing Trauma from the Body

Watch Healing in an Actual Session with a Combat Veteran Suffering from PTSD

Peter Levine

Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma, Peter Levine developed Somatic Experiencing, a simple yet profoundly effective mind-body healing technique. Here, he explains how trauma gets stored in the body, and shares a video from an actual session where he helps a PTSD survivor erase trauma-induced tics.

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VIDEO: Peter Levine Shares a Personal Story About Trauma

What Does It Take to Ward Off Post-Traumatic Stress Disorder?

Peter Levine

Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma, Peter Levine developed Somatic Experiencing, a simple yet profoundly effective mind-body healing technique. In this clip from his 2014 Symposium address, Levine shares a personal story about a traumatizing event in his own life, and explains the remedy that helped him ward off post-traumatic stress.

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VIDEO: Peter Levine on the Art of Noticing

See Somatic Experiencing in Motion with This Clip from an Actual Session

Peter Levine

Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma and recovering physical and emotional wholeness, Peter Levine developed Somatic Experiencing, a simple yet profoundly effective mind-body healing technique. In this video clip, he shows how simply noticing a client's body sensations can lead to therapeutic breakthroughs.

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