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I’m Funny and I Faint

A Story of Vulnerability and Possibility

Lynn Lyons • No Comments

By Lynn Lyons - Believe me, I like boundaries. My office is attached to the back of my house, and the rules surrounding that are made clear to my clients. But how can I teach my young worriers (and the older ones, too) to relish the uncertainty of human connection if I’m unwilling to connect genuinely with them?

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Five Things Seasoned Therapists Wish They'd Known

. . . And the One Question You Should Always Ask Your Clients

Chris Lyford • No Comments

By Chris Lyford - Whether they’ve been practicing for three months or three decades, therapists are continuously honing their craft. But much of what we learn through trial and error, and hours upon hours sitting across from clients, we were never taught in grad school. So we asked some seasoned therapists to pass on the lessons they wish someone had told them when they were first starting out.

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VIDEO: Therapists Getting Real and Going Public

The Power of Transparency in the New Marketing Landscape

Esther Boykin • No Comments

How can therapists reduce stigma around getting mental health treatment? When it comes to marketing your practice, how much personal information should you be sharing? Therapist Esther Boykin gives her take in this short video interview.

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VIDEO: The Self-Compassion Approach to Trauma Treatment

Creative Strategies That Dig Deeper

Lisa Ferentz • No Comments

It’s important to honor all of your client’s inner parts in therapy. But accessing them to fully engage in healing work isn’t always easy. Here, trauma therapist Lisa Ferentz explains her creative approach for helping clients access these tough-to-reach inner parts.

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Getting Real in Couples Therapy

Ignoring the Destructive Patterns in Front of Us Does Our Clients a Disservice

Terry Real • No Comments

By Terry Real - It's disrespectful to clients not to let them in on the truth about what we witness regularly in our offices as they play out their relationships in front of us: the ways they deal with their partners are often self-centered, unfeeling, and counterproductive. I believe that in order to teach our clients how to be authentic and connected, we must be real with them ourselves.

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Escaping the Criticism Trap

Here's an Exercise That Makes Criticism Disappear

Steve Andreas • No Comments

By Steve Andreas - I don’t know anyone who hasn’t been sent reeling from the slightest criticism, no matter how much positive feedback they get about their work. But some people experience this reaction daily or hourly. Many don’t even wait for someone else to criticize them: they provide it themselves, making it truly inescapable. Here's how to help them gain some perspective.

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Helping Clients Befriend Themselves

A Sensorimotor Approach to Dealing with Self-Hatred

Janina Fisher • No Comments

By Janina Fisher - No matter how much we're loved and valued in our adult lives, judgmental parts within us are standing ready to condemn us as inadequate or undeserving. Using Sensorimotor Psychotherapy, I help clients suffering from self-hatred befriend the parts they unconsciously disown.

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ASMR: Coming to a Practice Near You?

An Unusual Self-Care Tool Has Taken the Internet by Storm

Chris Lyford • No Comments

By Chris Lyford - Some are speculating that ASMR, a soothing physical and emotional experience that 20 to 40 percent of people claim to have, triggered by particular sounds and images, may have therapeutic usefulness. But with the bulk of ASMR videos being created by non-therapists, it's also stirring up controversy.

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Digital Division

Now, More Than Ever, Our Society Needs What Talk Therapy Has to Offer

Sherry Turkle • No Comments

By Sherry Turkle - Digital connection is a way to keep my job simple and my life tidier. But we have to support each other in remembering that the kind of conversations that may seem old-fashioned are actually most necessary and essential. Right now, digital culture closes down the questions that talk therapy knows how to open up.

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How To Become Your Best Self

A Story About Changing Your Habits

Katy Butler • No Comments

By Katy Butler - In earlier centuries, systems of human transformation were embedded within local life. Today, in a culture freed from communal rhythms, our habits of the heart are nearly forgotten. In this postmodern world of infinite choice and incoherent structure, what practical steps should we take now to become our best selves?

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