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Helping Clients Befriend Themselves

A Sensorimotor Approach to Dealing with Self-Hatred

Janina Fisher • 3 Comments

By Janina Fisher - No matter how much we're loved and valued in our adult lives, judgmental parts within us are standing ready to condemn us as inadequate or undeserving. Using Sensorimotor Psychotherapy, I help clients suffering from self-hatred befriend the parts they unconsciously disown.

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ASMR: Coming to a Practice Near You?

An Unusual Self-Care Tool Has Taken the Internet by Storm

Chris Lyford • No Comments

By Chris Lyford - Some are speculating that ASMR, a soothing physical and emotional experience that 20 to 40 percent of people claim to have, triggered by particular sounds and images, may have therapeutic usefulness. But with the bulk of ASMR videos being created by non-therapists, it's also stirring up controversy.

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Digital Division

Now, More Than Ever, Our Society Needs What Talk Therapy Has to Offer

Sherry Turkle • 1 Comment

By Sherry Turkle - Digital connection is a way to keep my job simple and my life tidier. But we have to support each other in remembering that the kind of conversations that may seem old-fashioned are actually most necessary and essential. Right now, digital culture closes down the questions that talk therapy knows how to open up.

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How To Become Your Best Self

A Story About Changing Your Habits

Katy Butler • No Comments

By Katy Butler - In earlier centuries, systems of human transformation were embedded within local life. Today, in a culture freed from communal rhythms, our habits of the heart are nearly forgotten. In this postmodern world of infinite choice and incoherent structure, what practical steps should we take now to become our best selves?

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Five Strategies for When Therapy is Stuck

Bypassing the Limits of Feelings, Judgments, and Language

Steve Andreas • 3 Comments

By Steve Andreas - When therapy goes wrong, it’s typically because we’ve entered our clients’ trance, joining them in their myopic misery. Therapy typically hangs on your ability to demonstrate more skill and awareness in using the trancelike qualities of human communication to move beyond the tunnel vision that can stall therapy and prevent change and healing from taking place.

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VIDEO: Jack Kornfield on the Role of Ritual in Clinical Practice

Simple Rituals Can Help You Be Fully Present with Clients in Pain

Jack Kornfield • 3 Comments

It can be difficult to leave your emotions in the consulting room at the end of the day, especially when a client's story is heartbreaking or horrifying. But being shadowed by a client's pain can leave you depleted and ultimately interfere with your ability to be present and effective in session. Jack Kornfield explains how to keep a wise and compassionate balance.

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How Much Do You Really Understand Self-Compassion?

The 5 Myths Keeping You Trapped in Self-Criticism

Kristin Neff • 3 Comments

By Kristin Neff - An impressive and growing body of research demonstrates that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More pointedly, research proves false many of the common myths about self-compassion that keep us trapped in the prison of relentless self-criticism.

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A Rare Moment of Self-Disclosure

Revealing Ourselves to Clients

Deborah Buckwalter • 2 Comments

By Deborah Buckwalter - The first time I saw Michael, I could barely distinguish his form as human.  A young man in his 20s, Michael had been the sole survivor of a plane crash. The sight of him was unlike anything I’d witnessed before, as was his question that left me confronting everything I'd come to believe about therapist self-disclosure.

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Breaking the Habit Loop

An Expert Explains What It Really Takes to Change Behavior

Jared DeFife • No Comments

By Jared DeFife - It’s time for a new year and a new you, right? Unfortunately, some old acquaintances aren’t too soon forgotten, and our bad habits tend to follow us into the New Year. Rather than try to change them outright, New York Times reporter and bestselling author Charles Duhigg says we should pay more attention to analyzing and diagnosing what he calls The Habit Loop.

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How Millennials are Changing Therapy

Staying Remembered in an Age of Fast-Talking and Fast-Forgetting

Ron Taffel • No Comments

By Ron Taffel - Millennials are asking that therapists offer a therapeutic version of the responsive immediacy and role-fluidity they expect at home and experience online. If the world is in the room, how does it change the therapy relationship? Given the constant noise and stimulation of contemporary life, we might begin by learning how to stay remembered between sessions.

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