Often, traumatized clients find that they become dependent on their therapists to help them handle their extreme emotional states. But according to Peter Levine, originator of Somatic Experiencing Therapy, the key to helping clients achieve more autonomy is giving them tools that enable them to better regulate their own body states.

By Howard Schubiner - Few people in the medical profession look at the disconnect between pain and structural abnormalities in the body. Could it be that we're attributing some of our physical pain to body disorders when the pain has an emotional source instead?

By Marcela Ot’alora G. - As every trauma therapist knows, getting free of the debilitating symptoms of PTSD, if it happens at all, can take years. In my work on an MDMA-research project, I’ve observed close-up the profound effect psychedelic drugs can have in facilitating—and sometimes transforming—the often lengthy and difficult process of healing from PTSD.

By David Grand - One of the most common athletic performance blocks I treat is the loss by an accomplished athlete of an ability to perform a seemingly simple task that was once almost automatic. It’s primarily a sports concept, but it can be found in all walks of life. I’ve found that the medical treatment is usually ineffective. Instead, I believe symptoms can more accurately be understood as a form of trauma-based dissociation.

Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma, Peter Levine developed Somatic Experiencing, a simple yet profoundly effective mind-body healing technique. Here, he explains how trauma gets stored in the body, and shares a video from an actual session where he helps a PTSD survivor erase trauma-induced tics.

By Rhegina Sinozich - If you really want to help people open a doorway to a different way in life, therapy needs to give them powerful experiences—positive ones. I've learned that the most powerful and effective way to get therapy off on the right note is to help clients access the power of the hope and openheartedness that’s embedded in childhood.

By Gabor Maté - Several years ago, I began to receive inquiries about what I knew regarding the use of ayahuasca in the healing of addiction. Since then, I've developed deep respect for the collaborative power of shamanic medicine allied with the insights and practice of depth psychology. Respect may be too mild a word—awe hits closer to the mark.

By Dafna Lender - When difficulties arise between parent and child, most therapists naturally focus treatment on the child. But the parent–child bond is a two-way street, and parents come with their own history. In these situations, I can often find ways to help parents and children connect through attachment-based games that involve elements of silliness, movement, and surprise.

By Lauren Dockett - As trauma specialist Mary Jo Barrett explains, Christine Blasey Ford’s testimony has been empowering for many survivors of sexual assault. Will that change next week?

Our survival brain has hundreds of strategies for resisting emotional pain. But according to Tara Brach, clinical psychologist and renowned teacher of Buddhism, resisting pain only increases our suffering.