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Hacking Happiness

Four Ways Positive Psychology Can Help Us Use Social Media Better

Jonah Paquette • 8/14/2017 • No Comments

By Jonah Paquette - Since the wonders of technology aren’t going away any time soon, the challenge facing all of us is how to make enlightened choices as we navigate our course through the digital age. Research from positive psychology has identified key factors that offer a helpful frame in considering how we use can best use technology and social media to enhance our well-being.

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The Addict in All of Us

An Interview with Gabor Maté

Lauren Dockett, Rich Simon • 8/13/2017 • No Comments

By Lauren Dockett and Rich Simon - Gabor Maté's TED talk on “The Power of Addiction and the Addiction of Power” has had almost 700,000 views. He insists that addictive patterns of behavior are rooted in alienation and emotional suffering. In the interview that follows, Maté explores the meaning of addictions.

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Loving Our Devices

When Does Attraction Turn Into Addiction?

Lauren Dockett • 7/23/2017 • 1 Comment

By Lauren Dockett - More and more therapists, regardless of how they feel about internet addiction as a diagnosis, are advising clients about the healthy use of their digital devices.

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Shoplifting: An Important (and Neglected) Clinical Issue

The Seven Types of People Who Shoplift and Why They Do It

Terrence Daryl Shulman • 6/20/2017 • 1 Comment

By Terrence Daryl Shulman - The American Society of Employers reports that 20 percent of every dollar earned by an American company is lost to employee theft, to the tune of $53 billion per year. Most shoplifters steal out of feelings of anger, loss, disempowerment, and entitlement, and many become addicted. So why is this an important—and neglected—issue for clinicians and others in the mental health fields?

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Battling the Opioid Epidemic in Rural America

A Spotlight on Community Mental Health in High-Need Areas

Chris Lyford • 5/22/2017 • No Comments

By Chris Lyford - Between 2014 and 2015, death rates from synthetic opioids spiked 72.2 percent nationwide, claiming an average of 91 American lives per day. But the opioid epidemic hits especially hard in rural America, where treatment options are scarce and costly, trained clinicians are in short supply, and a lack of public transportation makes it difficult to get high-quality care. Here are the stories of clinicians working in these areas.

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The Case for Alcoholics Anonymous

What Attendees Want You to Know

Mark Schenker • 5/5/2017 • 2 Comments

By Mark Schenker - Several features of AA make it ideal as an adjunct to therapy. No therapist alone can provide the kind of group support that AA makes available 24 hours a day. The process of change that occurs in AA can open up a tremendous amount of relevant clinical material, and the clinician, when properly oriented, can help resolve roadblocks and resistance that the patient encounters in pursuit of recovery.

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We Weren't Meant to Live in "Screenworld"

Why Therapy is the Counterculture We Need

Michael Ventura • 3/17/2017 • 1 Comment

By Michael Ventura - Nowadays, you see screens at checkout counters and laundromats, in restaurants and waiting rooms, and on the dashboards of cars and in their back seats. Isn't there something peculiarly disembodied about it? How does one find or grow a sense of centeredness amid this continually shifting screenscape? Psychotherapy, by its nature and purpose, is Counter-Screenworld.

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Therapists Answer The Millennial Question

Are Today's Young Adults on the Brink of Crisis?

Chris Lyford • 3/17/2017 • 1 Comment

By Chris Lyford - A recent interview with leading TED speaker and business consultant Simon Sinek has gone viral, with more than 5.7 million views on YouTube. But is its core message—that Millennials are facing a mental health crisis of mammoth proportions—really true?

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Here's Why "Retail Therapy" is So Alluring

...And How to Shop Mindfully in an Age of Mindless Consumption

April Lane Benson • 2/17/2017 • No Comments

By April Lane Benson - Shopping isn't about buying: it's about being. It's a conscious act, an essential process of search, an experience of learning and living we engage in all the time. If we can help our clients look at shopping this way, it's an opportunity that's too good to pass up. But we shouldn't underestimate the difficulty.

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Is Porn a Threat to Public Health?

Here Are the Questions You Need to Ask Clients Using Porn

Wendy Maltz • 2/2/2017 • No Comments

By Wendy Maltz - The explosion in porn use has happened so fast that many therapists have been caught unprepared; they may not yet comprehend the extent of the problems porn can cause, or how deeply its use can harm individuals and their intimate partners. Despite the increase in the number of people suffering from serious consequences of habitual porn use, few therapists feel comfortable and confident addressing porn-related concerns.

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