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Can Therapists Help Save the Planet?

Moving from Climate Complicity to Action

Jennifer Freeman

By Jennifer Freeman - We humans are not separate from nature, we are nature. Leaving behind the sense of grim, pressured responsibility that can accompany our climate crises, how extraordinary if we, with our clients, become part of the collective who are creating a counter-tsunami of responsive love for our exquisitely beautiful earth.

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VIDEO: Using Play with Adults in Therapy

Dafna Lender Demonstrates Three Proven Techniques

Dafna Lender

Any therapist who works with kids will tell you that incorporating play in therapy is a great way to break the ice, reduce anxiety, and strengthen the therapeutic alliance. But as Dafna Lender explains, it also works great with adults. Here, she demonstrates three of her favorite techniques.

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ASMR: Coming to a Practice Near You?

An Unusual Self-Care Tool Has Taken the Internet by Storm

Chris Lyford

By Chris Lyford - Some are speculating that ASMR, a soothing physical and emotional experience that 20 to 40 percent of people claim to have, triggered by particular sounds and images, may have therapeutic usefulness. But with the bulk of ASMR videos being created by non-therapists, it's also stirring up controversy.

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VIDEO: Addressing Climate Fears in Therapy

Moving Clients from Paralysis into Action

Lauren Dockett

In the following interview, ecotherapist Patricia Hasbach explains how practitioners can address the rise in eco-anxiety and depression.

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3 Concerning Messages about the Netflix series “Insatiable”

…And 3 Ways to Talk about Them with Your Clients

Judith Matz

By Judith Matz - There’s been a lot of outcry from mental health professionals, doctors, parents, and people who’ve suffered from eating disorders about the trailer for the new Netflix series, Insatiable, which portrays higher-weight people in a poor light. Here are three alarming myths the series perpetuates, and the lessons we can learn from them.

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The Healing Power of Uncertainty

Our Traditional Approaches to Anxiety Treatment Aren't Good Enough

Reid Wilson

By Reid Wilson - Therapy with anxious clients is most effective when I repeatedly challenge their underlying beliefs about how to handle distress. Anxious clients don't need my cleverness. They need therapeutic principles powerful enough to offset their faulty beliefs. I've learned to help my anxious clients by challenging three of their most basic life stances: their attitudes toward worry, certainty, and comfort.

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Why You Should Want Your Anxious Clients to Get Anxious on Purpose

Getting Rid of Panic Symptoms in as Little as Three Weeks

Reid Wilson

By Reid Wilson - My clinical experience indicates that clients who can be persuaded to provoke and endure their symptoms without resorting to relaxation exercises quickly become habituated to their fears. Here's the five-step treatment I've developed, based on the work of the top clinicians and researchers in the anxiety field.

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The Silver Lining in Failure

Not Every Teachable Moment Has to Be a Successful One

Cloe Madanes

By Cloe Madanes - The problem with a failure is that one doesn't really understand why one failed. If one did, it wouldn't have been a failure. But I'm not giving up on my toughest client, Bob. There's one strategy I still haven't used.

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Learning to Look at Anxiety in a New Way

The Two Truths About the Nature of Anxiety Disorders

Graham Campbell

By Graham Campbell - Anxiety disorders are a means of keeping the external world at bay. Anxiety keeps new ideas and information out of a person's awareness. It saves overloaded mental and emotional circuits from additional strain. It is a sea wall built against the tide of physical circumstance. As a psychotherapist, I'm an empathic listener, but I'm still teaching a skill. That skill is inner listening: the ability to hear one's own heart, spirit or soul.

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What Works in Anxiety Treatment

Four Techniques Your Clients Can Use Anywhere, Anytime

Margaret Wehrenberg

By Margaret Wehrenberg - The rewards of teaching people how to use deceptively simple anxiety-relief techniques are great. While clients in this culture have been indoctrinated to want and expect instantaneous relief from their discomfort at the pop of a pill, we can show them we have something better to offer.

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