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VIDEO: Peter Levine on the Art of Noticing

See Somatic Experiencing in Motion with This Clip from an Actual Session

Peter Levine • 5/2/2018 • No Comments

Among the first to fully realize that humans have an innate psychophysiological capacity for overcoming trauma and recovering physical and emotional wholeness, Peter Levine developed Somatic Experiencing, a simple yet profoundly effective mind-body healing technique. In this video clip, he shows how simply noticing a client's body sensations can lead to therapeutic breakthroughs.

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What's New in Art Therapy?

Expressive Arts Therapy Pioneer Cathy Malchiodi Weighs In

Ryan Howes • 4/30/2018 • No Comments

By Ryan Howes - Art therapy can help people of all ages process and recover from trauma. In the following interview, Cathy Malchiodi, President of Art Therapy Without Borders, explains her approach and talks about the growing movement to treat returning combat veterans with art and expressive art therapy.

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VIDEO: Sabrina N'Diaye on Doing Self-Care Right

Tapping Into Your Innate Wisdom

Sabrina N'Diaye • 4/25/2018 • No Comments

Increasingly, therapists are looking for alternatives to the office-bound rigidity of traditional private practice. In the following interview with Networker Assistant Editor Chris Lyford, The Center for Mind-Body Medicine's Sabrina N'Diaye shares the takeaways from her work, and what it means to be a therapeutic "peacebuilder."

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Why Don't Diets Work? CBT's Judith Beck Has the Answer

A Five-Step Process for Mastering Dieting Skills

Judith Beck • 3/20/2018 • 3 Comments

Judith Beck - Why is it so hard to stick to a healthy eating plan and a reasonable exercise regimen? From the viewpoint of cognitive behavioral therapy (CBT), when it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it's good for you, depends largely on what you tell yourself: that is, on your thinking.

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Approaching Food Differently

Treating Binge Eating from a Non-Diet Perspective

Sandra Wartski • 3/9/2018 • 1 Comment

By Sandra Wartski - Although binge eating disorder is the most common type of eating disorder, many people suffering with it don’t get the help they need because of their embarrassment about their bodies and eating habits. The approach to treating it is similar to other eating-disorder work, but we need to be especially vigilant about addressing issues of self-agency and keeping the focus more on wellness than weight.

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Listening to the Body's Story

In Couples Therapy, Sitting With Sensations Can Have a Surprising Effect

Molly Layton • 3/8/2018 • 1 Comment

By Molly Layton - Even with two people sitting quietly, an interpersonal space isn't an empty space—it's alive with a peculiar quality. These days, in certain intractable situations, I keep discovering how much getting couples to focus on the immediacy of their bodily sensations can change the entire flow and direction of what takes place in my office.

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VIDEO: Dan Siegel on the Difference Between the Mind and Brain

How Understanding the Mind Can Help Us Create a Kinder, More Tolerant World

Dan Siegel • 2/28/2018 • No Comments

According to neuropsychiatrist Dan Siegel, we've spent much of modern history thinking that physiological brain activity determines everything, and ignoring what goes on in the mind. In the following video clip from his 2017 Networker keynote, Siegel challenges us to help the mind rise above the brain's inborn, evolutionary vulnerabilities.

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Got the Magic Touch?

Four Behaviors of Gifted Therapists and How to Cultivate Them

Dafna Lender • 2/24/2018 • 1 Comment

By Dafna Lender - We’ve now moved past the point where we rely only on intuition to elicit trust and openness. Microbehaviors occur within fractions of a second, most of them not conscious to the sender or receiver, and some greatly contribute to inspiring feelings of safety, connection, and comfort. Here are four ways these emotional messages are transmitted.

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What Attunement Really Looks Like

Step One: Confronting Your Own Limitations

Molly Layton • 2/1/2018 • 1 Comment

By Molly Layton - The longer I practice, the more I'm struck with the importance of tolerant, hovering attentiveness that looks, Janus-faced, both outwardly at the client and inwardly toward the therapist's own processes.

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Got "Flow"?

Six Self-Hypnosis Guidelines to Create Lasting Change in Yourself

Douglas Flemons • 1/12/2018 • 1 Comment

By Douglas Flemons - Got flow? As a psychotherapist specializing in hypnosis, I work at times with elite performers—people who've spent long years learning and honing a skill that they can carry out with precision and grace. Except when they can't. Except when, with their mind and body out of sync, they lose concentration, coordination, and confidence.

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