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The Healing Power of Childhood Memories

Peppering "Little Doses of Happiness" Into Your Daily Life

Rhegina Sinozich • 10/18/2018 • 1 Comment

By Rhegina Sinozich - If you really want to help people open a doorway to a different way in life, therapy needs to give them powerful experiences—positive ones. I've learned that the most powerful and effective way to get therapy off on the right note is to help clients access the power of the hope and openheartedness that’s embedded in childhood.

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A New Way to Tell Your Story

Helping Clients Rediscover Themselves with the "Felt Sense"

Ann Weiser Cornell • 10/11/2018 • 1 Comment

By Ann Weiser Cornell - Clients need to tell their stories, of course. But when the stories manifest habitual categories—ways of labeling and explaining experiences—the process can get stuck. The formation of a felt sense is a breakthrough moment, in which we slow down and form a new bodily awareness of some life situation.

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Are You Suffering from "Nightblindness"?

Curing Our Culture of Insomnia

Rubin Naiman • 9/27/2018 • 1 Comment

By Rubin Naiman - Traditionally, sleep and darkness have had positive connotations. Yet many of us don't go gently into the night: we knock ourselves out with alcohol, sleeping pills, or sheer exhaustion. Our widespread fear of and disregard for darkness may be the most critical, overlooked factor in the contemporary epidemic of sleep disorders.

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VIDEO: When is It Trauma? Bessel van der Kolk Explains

Is Your Client Traumatized? For the Answer, Look to the Body

Bessel van der Kolk • 9/5/2018 • 3 Comments

Often we hear things from clients like “My relationship ending was so traumatic for me,” or “When my uncle passed away, I was totally traumatized.” With the word trauma being used so loosely and for such a wide range of problems, how do we know what it actually means anymore?

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The Perils of Empathy at Full Throttle

Four Strategies to Protect Yourself Against Vicarious Traumatization

Babette Rothschild • 9/4/2018 • No Comments

By Babette Rothschild -  It's our gift for empathy that draws us to our work. And yet, empathy at full throttle—felt and projected 100 percent with our bodies, hearts, and minds—has its risks.

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Three Ways Mindfulness Counters the Impact of Trauma

...And Why Our Current Definition of Trauma is Woefully Incomplete

Robert Scaer • 8/31/2018 • 2 Comments

By Robert Scaer - How often do we find ourselves ruminating about this or that familiar resentment or well-worn worry? It's as though some dark entity invades our mind and fills it to the brim. That entity, I believe, is the total body-mind experience of a past trauma. Healing, in essence, is the recovery of the present moment.

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Has Happiness Been Taken Too Far?

Three Reasons Happiness is Sometimes Harmful

Todd Kashdan and Robert Biswas-Diener • 8/9/2018 • No Comments

By Todd Kashdan and Robert Biswas-Diener - A common theory holds that happiness is humanity’s natural resting state. But positive emotions and thoughts aren’t always useful. Here are several often overlooked research results about a happy mindset that sound a warning.

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VIDEO: Why Not All Mental Health Problems Are Psychological

Minding the Body Means More Than Just Taking a Pill

Robert Hedaya • 8/8/2018 • 2 Comments

Most therapists recognize that physiological processes hugely influence emotion and behavior. But according to psychiatrist Robert Hedaya, too many tend to practice as if treatment should focus entirely on the mind. A comprehensive physiological evaluation is needed, he says, before determining that a medication trial is appropriate.

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3 Concerning Messages about the Netflix series “Insatiable”

…And 3 Ways to Talk about Them with Your Clients

Judith Matz • 8/8/2018 • No Comments

By Judith Matz - There’s been a lot of outcry from mental health professionals, doctors, parents, and people who’ve suffered from eating disorders about the trailer for the new Netflix series, Insatiable, which portrays higher-weight people in a poor light. Here are three alarming myths the series perpetuates, and the lessons we can learn from them.

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Are You Missing Your Client's Signals?

Lesser-Known Ways of Strengthening the Therapeutic Alliance

Steve Andreas • 7/26/2018 • No Comments

By Steve Andreas - Getting immediate, nonverbal feedback from clients is essential to knowing how they’re responding in a session, and in maintaining the therapeutic relationship, which research shows is essential for successful therapy. Here are some strategies to increase your sensitivity to nonverbal shifts.

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