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A Paradigm of Wholeness

Offering Medication as the Primary—And Often Only—Treatment Isn't Working

Henry Emmons • 7/21/2018 • 2 Comments

By Henry Emmons - Today, medication management remains the primary role of most psychiatrists. In my view, it’s not working well, either for our patients, or for ourselves. Feeling deeply that something was missing in my own psychiatry practice, I developed a three-stage process for treating depression through more holistic, integrative work.

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Are We Getting Mindfulness Wrong?

Buddhist Thought Pioneer Mark Epstein Has a Message for Therapists

Ryan Howes • 7/7/2018 • No Comments

By Ryan Howes - For psychiatrist and bestselling author Mark Epstein, a state of mindfulness isn’t just a prescription for quieting an anxious mind: it’s an introductory phase to a much deeper process of healing and enlightenment. In the following interview, he breaks down the intersection of Eastern and Western thought playing out in our culture today.

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The Essence of Healing

Jack Kornfield on What Our Profession Can Do for Humanity

Jack Kornfield • 5/19/2018 • No Comments

By Jack Kornfield - There’s something so remarkable about seeing the beauty in another human being. It brings about more possibility for change than almost anything else that we can do. And out of this quality of presence comes healing.

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What Taoist and Zen Meditation Can Teach Us About Anxiety

Practical Applications for Beating Anxiety and Ruminating Thoughts

Douglas Flemons • 8/31/2017 • No Comments

By Douglas Flemons - Incorporating some basic Taoist and Zen assumptions and practices in our work can dramatically alter how we engage with clients and what we do to make a difference. We can't deliver Enlightenment, but we can help clients experience greater freedom in how they experience and relate to their problem.

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Using Mindfulness in Your Practice

...And How to Get Skeptical Clients to Give It a Try

Lorne Ladner • 8/25/2017 • No Comments

By Lorne Ladner - Meditation has been clearly linked to decreased anxiety, improved immune function, better emotional regulation, enhanced empathy, increased feelings of happiness and contentment, decreased stress effects, and relapse prevention for depression. Given the strength of the research, recommending meditation as part of the treatment for anxiety or stress can be done as readily as recommending exercise.

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Is It Possible to Divorce Well?

Three Buddhist Practices for Helping Partners Split Amicably

Ashley Davis Prend • 3/7/2017 • 2 Comments

By Ashley Davis Prend - I've drawn three simple, uncomplicated steps from Buddhist philosophy to help hostile spouses cultivate a spirit of nonviolence, generosity, and compassion toward their ex-partners. Counterintuitive as it seems, practicing these steps can help people find the kind of inner wisdom and peace that acts as an antidote to their self-destructive and aggressive impulses.

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What Mindfulness and Hypnosis Have in Common

Using the Power of Suggestion in Your Clinical Work

Michael Yapko • 2/21/2017 • No Comments

By Michael Yapko - If you talk to mindfulness practitioners about the similarities between guided mindfulness meditation and hypnosis, they tend to react with various degrees of indignation, if not downright revulsion. But a closer look at the processes, goals, and outcomes of both mindfulness and hypnotism reveals that they share fundamental similarities of purpose and practical knowledge.

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How Mindfulness Can Boost Your Self-Esteem

Cultivating Self-Compassion with Your Inner Critic

Tim Desmond • 1/17/2017 • 1 Comment

By Tim Desmond - Buddhist practices hold potential for helping clients, particularly those suffering from low self-esteem. One of the main goals of Buddhist meditation is cultivating compassion and love. Here are several techniques that focus on developing these qualities toward oneself.

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How Psychotherapy Embraced the Mindfulness Movement

Therapy Combines the Scholarly with the Spiritual

Ronald Siegel • 4/13/2016 • 4 Comments

By Ronald Siegel - As mindfulness practices work their way into the psychotherapeutic mainstream, we’re starting to ask more clinically sophisticated questions: Who needs what practice when? What about the downsides of some mindfulness interventions?

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The Mindfulness Explosion

The Perils of Mainstream Acceptance

Mary Sykes Wylie • 2/8/2016 • No Comments

The explosive growth of mindfulness in America has inevitably triggered a backlash—a low, rumbling protest, particularly from Buddhists, who're disturbed by how much meditation in America appears to have been individualized, monetized, corporatized, therapized, taken over, flattened, and generally coopted out of all resemblance to its noble origins in an ancient spiritual and moral tradition.

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