Archives

Sort by:

The Bigger Picture

A Paradigm Shift Around Weight is Occurring in Our Field

Judith Matz • 11/26/2018 • 3 Comments

By Judith Matz - Societal norms regarding weight, health, and eating affect every client we work with, regardless of body size. Here's how you can support people of all sizes when it comes to respecting and taking care of their bodies without inadvertently causing harm.

Read more...

Why Don't Diets Work? CBT's Judith Beck Has the Answer

A Five-Step Process for Mastering Dieting Skills

Judith Beck • 3/20/2018 • 3 Comments

Judith Beck - Why is it so hard to stick to a healthy eating plan and a reasonable exercise regimen? From the viewpoint of cognitive behavioral therapy (CBT), when it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it's good for you, depends largely on what you tell yourself: that is, on your thinking.

Read more...

The Hidden Link Between Diets and Overeating

Why Therapists Need to Be Weight-Neutral

Judith Matz • 5/4/2016 • 4 Comments

By Judith Matz - Clients struggling with compulsive eating often seek therapy because they feel overeating may have an emotional component. But the idea that people overeat to soothe or avoid painful emotions is only part of the story. Dieting---intentional self-deprivation---sets in motion automatic physiological and psychological factors that actually trigger overeating. In fact, there's growing evidence that diets make us fat! And not only does dieting make people fatter: it affects psychological health.

Read more...

A Diet-Free Way to Help Clients with Eating Problems

Judith Matz on Abandoning Weight Loss as a Marker for Success

Judith Matz • 10/30/2015 • 2 Comments

Most therapists have been taught that if we can help clients understand the emotional triggers of their overeating, they’ll be able to control their behavior and lose weight. We tend to build strategies around nutrition, portion control, and exercise habits. But more often than not, the pursuit of weight loss typically triggers and sustains overeating. My focus with clients who have overeating and weight concerns is to help them learn how to have a healthy relationship with food. We therapists need to recognize that when we reinforce the notion of weight loss as a marker of success, we set our clients up to leave therapy with even more shame about one more failure.

Read more...

Can Childhood Trauma Lead to Adult Obesity?

How One Study Exposed the Connection Between Early Life Abuse and Weight Gain

Mary Sykes Wylie • 9/24/2015 • No Comments

During the mid-1980s, Vincent Felitti, founder of Kaiser Permanente's Department of Preventive Medicine, began directing a new obesity-treatment program. But within a year or two, Felitti and his colleagues began having a very unusual problem. Virtually none of the patients were fat as children. They'd gained their weight abruptly, usually in response to a difficult life event. But the shocking news was that the interviews revealed an unsettling pattern of childhood sexual abuse, trauma, family suicides, brutality, and other evidence of severely dysfunctional family relationships.

Read more...

A Cognitive-Behavioral Therapy Solution for Losing Weight

Judith Beck on Why CBT Could Be Your Best Weight Loss Strategy

Judith Beck • 8/11/2015 • 5 Comments

Why is it so difficult to lose weight and keep it off? From the viewpoint of Cognitive-Behavioral Therapy (CBT), the reason isn’t hard to find: knowing what to do and knowing how to get yourself to do it are entirely separate skills. When it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it’s good for you, depends largely on what you tell yourself: that is, on your thinking. Outlined here is a program I’ve developed for nonpsychiatric (and noneating-disordered) individuals that utilizes the basic principles of CBT to address overeating directly.

Read more...

Page 1 of 1 (6 Blog Posts)