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The Golden Rule of Habit Change

Lessons on Expert Productivity

Ryan Howes

By Ryan Howes - At times, the line between stable and stuck-in-a-rut can become a bit blurry. So we turned to New York Times journalist Charles Duhigg, author of the bestseller The Power of Habit: Why We Do What We Do in Life and Business to see if he’d share how his findings may help us therapists, both personally and professionally.

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Got "Flow"?

Six Self-Hypnosis Guidelines to Create Lasting Change in Yourself

Douglas Flemons

By Douglas Flemons - Got flow? As a psychotherapist specializing in hypnosis, I work at times with elite performers—people who've spent long years learning and honing a skill that they can carry out with precision and grace. Except when they can't. Except when, with their mind and body out of sync, they lose concentration, coordination, and confidence.

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VIDEO: Rick Hanson on the Healing Power of Refuge

Focusing on the People, Places, and Activities that Give Us Sanctuary

Rick Hanson

At last year's Networker Symposium, Rick Hanson, psychologist and bestselling author, invoked the spirit of Mr. Rogers to help attendees better acknowledge their connection with each other and savor their most inspiring experiences. Take a moment to watch this clip with Rick Hanson. You'll be glad you did.

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What's It Take to Beat Anxiety?

Optimizing Health, Mindful Awareness, and More

Margaret Wehrenberg

By Margaret Wehrenberg - The sensations of doom or dread or panic felt by anxiety sufferers are truly overwhelming—the very same sensations, in fact, that a person would feel if the worst really were happening. Here are a few anxiety-management techniques that can offer relief, and offer it quickly.

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How to Locate Your "Felt Sense"

Eugene Gendlin's Six Steps to Focusing

Marian Sandmaier

By Marian Sandmaier - On a hot August morning in 2012, I sat with 25 strangers in a former Capuchin monastery overlooking New York’s Hudson River. We were there to spend a week learning about a therapeutic process known as Focusing. I couldn’t have known then that this deceptively simple practice would alter my life.

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How Focusing Partnerships Can Re-energize Your Therapy Practice

Joan Klagsbrun and Lynn Preston Offer a Self-Care Method for the Therapist

Lynn Preston and Joan Klagsbrun

A growing body of research indicates that when we don’t feel effective in our work, burnout is likely to follow. But through a process called Focusing partnerships, a two-therapist encounter emphasizes the clinician's issues, especially those that are still fuzzy or half-formed, not yet able to be verbalized. It lets us dive beneath our cognitive brain into our embodied knowing and to find what's actually troubling us, and to use that knowledge to recover our zest for our work and our lives.

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VIDEO: Focusing Techniques in Therapy

A New Practice of Inner Listening

Joan Klagsbrun

How can you more effectively work with a client whose emotions have become all-consuming?
According to Joan Klagsbrun, author of Focusing-Oriented Art Therapy, Focusing techniques are especially effective for helping distressed clients navigate their inner repository of memories, feelings, emotions, and bodily sensations.

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