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VIDEO: The Self-Compassion Approach to Trauma Treatment

Creative Strategies That Dig Deeper

Lisa Ferentz

It’s important to honor all of your client’s inner parts in therapy. But accessing them to fully engage in healing work isn’t always easy. Here, trauma therapist Lisa Ferentz explains her creative approach for helping clients access these tough-to-reach inner parts.

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Helping Clients Befriend Themselves

A Sensorimotor Approach to Dealing with Self-Hatred

Janina Fisher

By Janina Fisher - No matter how much we're loved and valued in our adult lives, judgmental parts within us are standing ready to condemn us as inadequate or undeserving. Using Sensorimotor Psychotherapy, I help clients suffering from self-hatred befriend the parts they unconsciously disown.

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VIDEO: How Symptoms Reveal the Path to Growth

IFS Developer Richard Schwartz on Befriending the Inner "Protector"

Richard Schwartz

Often, our attitudes toward anxiety symptoms are misguided, says Richard Schwartz, the originator of Internal Family Systems. By understanding responses like cold sweats and heavy breathing, for instance, as positive expressions of a wish to protect oneself, rather than simply negative symptoms, Schwartz says, trauma survivors are in a better position to begin the process of healing.

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Engaging Ourselves Compassionately

Richard Schwartz Explains the IFS Approach to Mindfulness

Richard Schwartz

By Richard Schwartz - Mindfulness allows us to separate from our irrational self-statements. But what if it were possible to transform this inner drama, rather than just keep it at arm’s length, by taking mindfulness one step further?

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VIDEO: Richard Schwartz on Healing Our Wounded Inner Parts

The Originator of IFS on Helping Clients Awaken Self-Healing

Richard Schwartz

Internal Family Systems (IFS) has allowed therapists to awaken the capacity for deep self-healing within even their most troubled clients. In this video clip from his 2015 Symposium keynote, Richard Schwartz, the originator of IFS, explains the transformative power of connecting with our wounded inner parts.

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Helping Clients Access Their True Selves

Dick Schwartz on Changing Outer Dialogues by Changing Inner Dialogues

Richard Schwartz

By Richard Schwartz - As clients embody more Self, their inner dialogues change spontaneously. They stop berating themselves and, instead, get to know, rather than try to eliminate, the extreme inner voices or emotions that have plagued them. Even clients who've shown little insight into their problems are suddenly able to trace the trajectory of their own feelings and emotional histories with startling clarity and understanding.

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Helping Struggling Couples Get to the Root of Intimacy Problems

Richard Schwartz's Internal Family Systems Approach to Couples Therapy

Richard Schwartz

By Richard Schwartz - No other area of a couple's life holds as much promise for achieving intimacy as sex. Indeed, the promise of intimacy may be as important as lust for drawing human beings toward sex in the first place. My goal now is to help partners reach the kind of soul-deep connectedness in their sexual encounters that can transform their lives and their relationship with each other.

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VIDEO: Richard Schwartz on Being a Compassionate Witness to Yourself

How Internal Family Systems Gives Traumatized Clients Their Power Back

Richard Schwartz

According to Richard Schwartz, the originator of Internal Family Systems therapy, the natural state of the mind is to be subdivided into parts, which carry the memories, beliefs, and emotions that make up what we call our personality. In the following video from his 2015 Networker Symposium keynote address, he explains how we can become healing attachment figures for these wounded inner parts.

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The Paradox of Acceptance

Richard Schwartz Shares What Wise Buddhists Have Known for Centuries

Richard Schwartz

By Richard Schwartz - We normally think of the attachment process as happening between caretakers and young children, but the more you explore how the inner world functions, the more you find that it parallels external relationships, and that we have an inner capacity to extend mindful caretaking to aspects of ourselves that are frozen in time and excluded from our normal consciousness.

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Connecting Emotions to a Felt Body Sense

Using the Body to Help Clients Break Old Habits and Stuck Patterns

Daniel Leven

By Daniel Leven - Many therapists remain so focused on understanding the thoughts and feelings in clients’ minds that they forget about the pivotal information to be gleaned by paying more attention to clients’ bodies. The three-step somatic process below can be used with just about any therapeutic approach, and it will help you directly access the important information that lives within clients’ immediate physical experience.

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