Archives

Sort by:

The Four Types of Depression and How to Overcome Them

Using the "Microtherapy" Approach

Margaret Wehrenberg • 6 Comments

By Margaret Wehrenberg - Rather than seeing depression as some kind of monolith, I've found it useful to see depressive symptoms as falling into four basic clusters. By immediately addressing the attitudes and distinctive vulnerabilities that lie at the core of each cluster, treatment can begin to bring about a shift in brain function that makes longer term work easier.

Read more...

Helping Traumatized Communities Become Their Own Healers

After Decades, a 77-Year-Old Therapist and His Global Program Show No Signs of Slowing Down

Marian Sandmaier • No Comments

By Marian Sandmaier - For almost 25 years, Jim Gordon and his team at the Center for Mind-Body Medicine has worked in war zones, refugee camps, and communities struck by natural disasters and mass shootings, both in the United States and internationally. And still doing this work at 77, he has no plans to slow down.

Read more...

The Gladwell Phenomenon

Therapists Say Fellow Clinicians Can Take a Page from Malcom Gladwell's Approach to Marketing

Lauren Dockett • 1 Comment

By Lauren Dockett - Even if you’re not one of the millions who’ve cracked his books, read his articles, or listened to his talks, you’re still probably aware of Malcolm Gladwell as someone who’s carved out a distinctive cultural niche. Therapists say fellow clinicians interested in reaching a wide readership can take a page from Gladwell’s practice for understanding the marketplace for ideas.

Read more...

Reflections from a Millennial Therapist

The Highs, Lows, and New Realities of Starting a Therapy Career Today

Rachel Zar • No Comments

By Rachel Zar - I'm a millennial. And despite the negative connotation often imposed upon this generation by the media and by the generations that came before us, I don’t think it’s such a bad thing after all—especially for a therapist.

Read more...

The Flow of Dialogue

Three Steps to Effective Conversation

Oren Jay Sofer • No Comments

By Oren Jay Sofer - Dialogue is a lot like dancing. It takes time to learn the basics, but when we’re conversing smoothly with someone else, it can be magical. We find a flow as we shift attention back and forth, hearing one another and allowing things to settle.

Read more...

When Doing Nothing is Everything

Especially with Kids, Learning to Slow Down Is a Precious Gift

Alicia Muñoz • 1 Comment

Alicia Muñoz - When I got sick, something amazing happened: I let go of my agenda. Poof—just like that. In the process, I learned there’s nothing more important than doing nothing for extended periods of time, particularly with your child. It’s easy to overlook nondoing as an important activity—or as an important inactivity.

Read more...

One Enchanted Evening

A Special Storytelling Piece from Our Family Matters Department

Richard Holloway • No Comments

By Richard Holloway - 40 years ago, to the shock of all my friends, I asked the most popular, desirable girl in school out on a date. When I arrived at her house, I noticed in her eyes a slight sadness that had never been evident to me before. Perhaps I should’ve had the presence of mind to ask her about it then.

Read more...

Erv Polster on How Aging Changes Therapy

Learning to Embrace the Flow of Relationship

Erv Polster • 1 Comment

By Erv Polster - As each of us grows older, we can try to embrace the full possibilities of aging, even alongside its challenges. In the following interview, Erv Polster, a prime mover of Gestalt Therapy, delves into a little-acknowledged element of older people’s inner lives, shares what aspects of his own aging process have had the biggest impact on his approach to psychotherapy, and reflects on life after ending his practice.

Read more...

Got "Flow"?

Six Self-Hypnosis Guidelines to Create Lasting Change in Yourself

Douglas Flemons • 1 Comment

By Douglas Flemons - Got flow? As a psychotherapist specializing in hypnosis, I work at times with elite performers—people who've spent long years learning and honing a skill that they can carry out with precision and grace. Except when they can't. Except when, with their mind and body out of sync, they lose concentration, coordination, and confidence.

Read more...

A Special Daughter's Special Night

A Personal Essay from our Family Matters Department

Richard Holloway • 1 Comment

By Richard Holloway - My daughter is beautiful: she has long, flowing, blonde hair, blue eyes, elegant features, and stands about 5’ 10” tall. She’s now 18, a senior, and this June will be her graduation. It’s a prospect I greet with mixed emotions. She’s autistic and has difficulty with everyday interactions and expressing herself coherently. So in the winter of her junior year, even though the prom was just around the corner, we never imagined she’d go. (A personal essay from our Family Matters department)

Read more...

Page 1 of 3 (24 Blog Posts)