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Fully Present Sex

How Mindfulness Can Heighten Desire, Arousal, and Satisfaction

Lauren Dockett

By Lauren Dockett - When sex becomes fraught or painful, fear and worries can overtake this important source of pleasure. But clinicians and clients are embracing a nonmedical solution: mindfulness practices that cultivate sexual self-understanding, desire, and pleasure in the bedroom—and the effects are mind-blowing.

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Psychotherapy and Mindfulness: a Good Marriage?

Is Our Goal Spiritual Growth or Symptom Reduction?

Ronald Siegel

By Ronald Siegel - As mindfulness practices work their way into the psychotherapeutic mainstream, we’re starting to ask more clinically sophisticated questions: Who needs what practice when? What about the downsides of some mindfulness interventions?

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How To Become Your Best Self

A Story About Changing Your Habits

Katy Butler

By Katy Butler - In earlier centuries, systems of human transformation were embedded within local life. Today, in a culture freed from communal rhythms, our habits of the heart are nearly forgotten. In this postmodern world of infinite choice and incoherent structure, what practical steps should we take now to become our best selves?

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What Mindfulness and Hypnosis Have in Common

Using the Power of Suggestion in Your Clinical Work

Michael Yapko

By Michael Yapko - If you talk to mindfulness practitioners about the similarities between guided mindfulness meditation and hypnosis, they tend to react with various degrees of indignation, if not downright revulsion. But a closer look at the processes, goals, and outcomes of both mindfulness and hypnotism reveals that they share fundamental similarities of purpose and practical knowledge.

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Introducing Mindfulness to Clients

Making Exercises a Regular Part of Clients' Lives in and Outside the Therapy Room

Shai Lavie

By Shai Lavie - In essence, the therapeutic task is to model compassion and understanding as we guide clients through their pain-filled internal landscapes. For exploring these wilder shores of the self, we can take no more promising a journey of discovery than in the vessel of our own mindful body awareness.

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The Two Ingredients for Deepening Love

What Buddhism Can Teach Us About Partnership and Its Challenges

Polly Young-Eisendrath

By Polly Young-Eisendrath - In order to succeed at truly loving another, you must be able to check in with yourself and get a sense of how you are seeing, hearing, and feeling, so that you can come to recognize your own subjective picture or image or story of the other person and of your relationship.

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VIDEO: Jack Kornfield on the Role of Ritual in Clinical Practice

Simple Rituals Can Help You Be Fully Present with Clients in Pain

Jack Kornfield

It can be difficult to leave your emotions in the consulting room at the end of the day, especially when a client's story is heartbreaking or horrifying. But being shadowed by a client's pain can leave you depleted and ultimately interfere with your ability to be present and effective in session. Jack Kornfield explains how to keep a wise and compassionate balance.

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VIDEO: Rick Hanson on Living with Life's Uncertainties

Wisdom from Rick Hanson's Networker Keynote Address

Rick Hanson

In his address at the 2016 Psychotherapy Networker Symposium in Washington DC, Rick Hanson delivered a moving speech in which he described how becoming more mindful of our body, thoughts, and the linkage between the two can make us happier and less fearful of life's uncertainties.

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The Decline of Connection

The Digital World is Having a Serious Impact on Our Relationships and Our Brains

Diane Ackerman

By Diane Ackerman - Despite all the seeming connectedness, we’re not the most socially connected we’ve ever been. Generation by generation, our brains have been evolving new networks, new ways of wiring and firing, favoring some behaviors and discarding others, as we train ourselves to meet the challenges of a world we keep amplifying, editing, deconstructing, and recreating.

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The Healing Power of Childhood Memories

Peppering "Little Doses of Happiness" Into Your Daily Life

Rhegina Sinozich

By Rhegina Sinozich - If you really want to help people open a doorway to a different way in life, therapy needs to give them powerful experiences—positive ones. I've learned that the most powerful and effective way to get therapy off on the right note is to help clients access the power of the hope and openheartedness that’s embedded in childhood.

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