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Are We Getting Mindfulness Wrong?

Buddhist Thought Pioneer Mark Epstein Has a Message for Therapists

Ryan Howes • 7/7/2018 • No Comments

By Ryan Howes - For psychiatrist and bestselling author Mark Epstein, a state of mindfulness isn’t just a prescription for quieting an anxious mind: it’s an introductory phase to a much deeper process of healing and enlightenment. In the following interview, he breaks down the intersection of Eastern and Western thought playing out in our culture today.

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The Essence of Healing

Jack Kornfield on What Our Profession Can Do for Humanity

Jack Kornfield • 5/19/2018 • No Comments

By Jack Kornfield - There’s something so remarkable about seeing the beauty in another human being. It brings about more possibility for change than almost anything else that we can do. And out of this quality of presence comes healing.

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How Much Are We Really in Control?

Retraining the Knee-Jerk Brain

Brent Atkinson • 5/18/2018 • 2 Comments

By Brent Atkinson - Conscious understanding and effort aren’t the mighty forces we assume they are. Our automatic urges and inclinations are much stronger than most of us ever imagined. Even so, there's something we can do to retrain the emotional brain.

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Using Mindfulness in Your Practice

...And How to Get Skeptical Clients to Give It a Try

Lorne Ladner • 8/25/2017 • No Comments

By Lorne Ladner - Meditation has been clearly linked to decreased anxiety, improved immune function, better emotional regulation, enhanced empathy, increased feelings of happiness and contentment, decreased stress effects, and relapse prevention for depression. Given the strength of the research, recommending meditation as part of the treatment for anxiety or stress can be done as readily as recommending exercise.

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What Mindfulness and Hypnosis Have in Common

Using the Power of Suggestion in Your Clinical Work

Michael Yapko • 2/21/2017 • No Comments

By Michael Yapko - If you talk to mindfulness practitioners about the similarities between guided mindfulness meditation and hypnosis, they tend to react with various degrees of indignation, if not downright revulsion. But a closer look at the processes, goals, and outcomes of both mindfulness and hypnotism reveals that they share fundamental similarities of purpose and practical knowledge.

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How Mindfulness Can Boost Your Self-Esteem

Cultivating Self-Compassion with Your Inner Critic

Tim Desmond • 1/17/2017 • 1 Comment

By Tim Desmond - Buddhist practices hold potential for helping clients, particularly those suffering from low self-esteem. One of the main goals of Buddhist meditation is cultivating compassion and love. Here are several techniques that focus on developing these qualities toward oneself.

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Sorting Through the Bewildering World of Therapeutic Apps

Left to Our Own Devices

Marian Sandmaier • 11/7/2016 • No Comments

By Marian Sandmaier - Today, we’re entering a new and fast-expanding universe of emotional self-help—one populated by smartphone apps. They offer tools for everything from depression, social anxiety, and binge eating to phobias, postpartum problems, and substance abuse recovery. Since solace-by-app is here to stay, how might clinicians become a meaningful part of this mental health game changer, in ways that might benefit both themselves and their clients?

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The Paradox of Acceptance

Richard Schwartz Shares What Wise Buddhists Have Known for Centuries

Richard Schwartz • 11/1/2016 • 4 Comments

By Richard Schwartz - We normally think of the attachment process as happening between caretakers and young children, but the more you explore how the inner world functions, the more you find that it parallels external relationships, and that we have an inner capacity to extend mindful caretaking to aspects of ourselves that are frozen in time and excluded from our normal consciousness.

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Introducing Mindfulness in Therapy

Helping Clients Bring Mindful Awareness to Anxious Thoughts and Sensations

Shai Lavie • 4/28/2016 • No Comments

By Shai Lavie - It sometimes seems as if there isn’t a psychotherapy seminar or workshop anywhere in the country that doesn’t have “mindfulness” in the title, yet most therapists these days are still vague about how they can use mindfulness techniques, minute-by-minute, in sessions, and how guiding clients through mindfulness exercises can help resolve difficult, long-standing issues. What follows is a brief primer on the specifics of incorporating mindfulness into therapeutic practice.

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How Mindfulness is Changing Our Relationship with Ourselves

Jon Kabat-Zinn on the Healing Capacity of Mindfulness in the Modern World

Jon Kabat-Zinn • 2/16/2016 • 1 Comment

Jon Kabat-Zinn is an expert when it comes to exploring the connection between the intensely private experience of living a meditative life and responding to the vast deluge of global and social problems we collectively face. In the following interview, he explains what it means to be mindful and why it’s becoming increasingly relevant in our modern world.

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