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VIDEO: Changing the Brain to Take In the Good

Rick Hanson on 5 Simple Steps to Use Right Away

Rick Hanson

Our brains are very good at learning from the negative—that's what helped our distant ancestors learn what to avoid of they wanted to stay alive. But it interferes with our lives today when we react to stressful situations as if they were life and death. They're usually not.In this brief clip, Rick Hanson, author of Buddha's Brain and Hardwiring Happiness, walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal efficiency.

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The Precarious Present

Why is it So Hard to Stay in the Moment?

Robert Scaer

When a client reports repetitive intrusions, we may wonder about a tendency toward obsessiveness or the possibility of depression and/or anxiety. While all of these interpretations may have some validity, I believe that much more is at stake. I propose that in many of these moments of body-mind intrusion, our brain is trying to protect us from mortal danger arising from memories of old, unresolved threats. In short, we're in survival mode.

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Why We Focus on the Negative

Symposium 2014 Presenter Rick Hanson Explains the Evolution of the Negativity Bias

Rich Simon

Much can be made of the power of positive thinking, but the real question is, why do we tend toward the negative in the first place?

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