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ASMR: Coming to a Practice Near You?

An Unusual Self-Care Tool Has Taken the Internet by Storm

Chris Lyford • No Comments

By Chris Lyford - Some are speculating that ASMR, a soothing physical and emotional experience that 20 to 40 percent of people claim to have, triggered by particular sounds and images, may have therapeutic usefulness. But with the bulk of ASMR videos being created by non-therapists, it's also stirring up controversy.

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The Brené Brown Approach to Being Enough

The Power of Embracing Our Vulnerability

Mary Sykes Wylie • 1 Comment

By Mary Sykes Wylie - A pervasive sense of shame makes many of us feel unworthy of human connection. Why the shame? Because in this perfectionistic culture, most of us believe we’re “not good enough: not thin enough, rich enough, beautiful enough, smart enough, promoted enough” to be worthy of love. But research by professor and acclaimed TED speaker Brené Brown shows that some people have escaped the shame trap. How? They let themselves be vulnerable.

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Celebrating Black Therapists

How an Online Community Broke the Networking Mold

Chris Lyford • No Comments

By Chris Lyford - In the two years since its founding, Black Therapists Rock, an online community of black therapists, has gained more than 22,000 members. It's a resource, they say, where they can network, get advice about challenging cases, and meet potential mentors. But it’s also a place where many black therapists finally discover—often for the first time in a decades-long career—a sense of camaraderie with other professionals like them.

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Millennials and the Tyranny of Choice

Three Ways to Help Young Clients Work Through the Real Problem of Choosing Unwisely

Martha Straus • No Comments

By Martha Straus - After a difficult case, I decided to consult with a small group of millennials, who helped me grasp what a big deal choosing has become for this generation. Here are three adjustments I've made to help millennial clients struggling with the tyranny of choice take hold of their lives and approach differently the sense of paralysis they feel.

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October Quandary: My Clients and I Use the Same Dating Apps!

Five Clinicians Give Their Take

Chris Lyford • 1 Comment

By Chris Lyford - A therapist recently joined a few online dating apps after finding herself newly single. She's seen several clients come up in these apps, and suspects they've seen her too. This puts her in an awkward position with these clients. Here's how five therapists say they'd tackle the situation.

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VIDEO: Esther Perel on the New, Uncertain Landscape of Love

What Role Do Therapists Play?

Esther Perel • No Comments

Our relational lives are undergoing a radical shift, says Esther Perel, couples therapist, bestselling author, and TED speaker. In the following video clip from her 2018 Symposium Keynote, "The Future of Modern Love," Perel explains why today's romantic landscape—and the questions we're asking ourselves about desire and couplehood—are unprecedented, and what therapists have to offer clients who come to us for guidance.

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Hacking Happiness

Four Ways Positive Psychology Can Help Us Use Social Media Better

Jonah Paquette • No Comments

By Jonah Paquette - Since the wonders of technology aren’t going away any time soon, the challenge facing all of us is how to make enlightened choices as we navigate our course through the digital age. Research from positive psychology has identified key factors that offer a helpful frame in considering how we use can best use technology and social media to enhance our well-being.

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Caught in a Web

A World Where Life is Always Elsewhere

Fred Wistow • No Comments

By Fred Wistow - Every day, every moment, we must wade through the flood of incoming alerts and emails urgently demanding our time and attention, all the while knowing that there’s an infinite ocean of stuff online that waits for us at all hours to stick our toe in so that it may then slowly begin to swallow us up . . . until we drown.

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The Rise of Distance Therapy

What Does New Technology Mean for the Future of Therapy?

Kathleen Smith • 1 Comment

By Kathleen Smith. We no longer live in a world in which we can so clearly partition ourselves off from the electronic information grid. Many occupations no longer require a clearly defined workplace or a physical presence. Why should psychotherapy be any different?

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New Choices for New Times

Giving Our Field a Boost

William Doherty • 1 Comment

By William Doherty - Lately, psychotherapy seems to be suffering the same fate as many other professions that have declined in their cultural support and public clout. A big part of our problem is that our clinical models have assumed a level of universal truth about human functioning that transcends culture and history, but when the culture changes, then the model becomes outdated. What to do? Here’s a road map to a future of relevance.

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