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Hacking Happiness

Four Ways Positive Psychology Can Help Us Use Social Media Better

Jonah Paquette • 8/14/2017 • No Comments

By Jonah Paquette - Since the wonders of technology aren’t going away any time soon, the challenge facing all of us is how to make enlightened choices as we navigate our course through the digital age. Research from positive psychology has identified key factors that offer a helpful frame in considering how we use can best use technology and social media to enhance our well-being.

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Is Teen Suicide Contagious?

Clinicians Weigh in on the Controversy around 13 Reasons Why

Chris Lyford • 7/24/2017 • No Comments

By Chris Lyford - 13 Reasons Why has become one of Netflix’s most watched features, in part for how it confronts the subject of young adult suicide. But the notion that it glorifies self-harm has led suicide-prevention agencies, school boards, and therapists to speak out.

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Therapists Answer The Millennial Question

Are Today's Young Adults on the Brink of Crisis?

Chris Lyford • 3/17/2017 • 1 Comment

By Chris Lyford - A recent interview with leading TED speaker and business consultant Simon Sinek has gone viral, with more than 5.7 million views on YouTube. But is its core message—that Millennials are facing a mental health crisis of mammoth proportions—really true?

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What It Really Takes to Communicate with Boys

Helping Unresponsive Clients Expand Their Limited Emotional Vocabulary

Adam Cox • 1/5/2017 • 5 Comments

By Adam Cox - As we raise and support the next generation of boys, it's vital that we help them find the words to define themselves and relate to others. To do so, therapists and parents alike must go beyond the business-as-usual inquiries about thoughts and feelings to discover conversational approaches that stimulate a real connection and encourage them to open up to a broader range of verbal expression.

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VIDEO: Stephen Porges on How Trauma Affects Our Ability to Connect

The Science Behind Healthy Relationships

Stephen Porges • 12/28/2016 • 1 Comment

Stress responses aren't only vested within the sympathetic nervous system’s capacity to support fight-or-flight behaviors. There’s another defense system that’s mediated through a vagal circuit, says Stephen Porges, creator of the Polyvagal Theory. In the following video from his 2016 Networker Symposium keynote address, he explains how the vagus nerve is affected by trauma, and what this means for our ability to build meaningful relationships.

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The Empathy Gap

Digital Culture Needs What Talk Therapy Offers

Sherry Turkle • 11/30/2016 • 1 Comment

By Sherry Turkle - Digital connection is a way to keep my job simple and my life tidier. But we have to remember why it’s important to be the messy, complex, people that we are. We have to support each other in remembering that the kind of conversations that may seem old-fashioned are actually, of our moment, and most necessary and essential. Right now, digital culture closes down the questions that talk therapy knows how to open up.

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Brené Brown on Vulnerability as a Crucial Strength

Escaping the Shame Trap

Mary Sykes Wylie • 9/19/2016 • 1 Comment

By Mary Sykes Wylie - A pervasive sense of shame makes many of us feel unworthy of human connection. Why the shame? Because in this perfectionistic culture, most of us believe we’re “not good enough: not thin enough, rich enough, beautiful enough, smart enough, promoted enough” to be worthy of love. But research by professor and acclaimed TED speaker Brené Brown shows that some people have escaped the shame trap. How? They let themselves be vulnerable.

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How the Internet is Changing the Way We Create Connection

Steering the Way We Form Relationships in the Digital Age

Melinda Blau • 9/23/2015 • No Comments

The Internet has become the world's largest, and arguably most important, social thoroughfare. It intersects with millions---no, billions---of streets, alleyways, and self-contained villages where you can find, meet, and work with just about anyone on the planet. The problem is, many of us feel slightly out of synch, even as we commit increasing stretches of our time to the Internet.

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