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The Power of Expressive Arts

A Three-Part Process for Engaging the Body in Therapy

Cathy Malchiodi • 1 Comment

By Cathy Malchiodi - For thousands of years, humans have been turning to the healing rhythms of the arts to confront and resolve distress. Expressive arts therapy uses the body’s sensory and kinesthetic experiences as a foundation for the exploration of emotions and personal narratives.

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The Bottom-Up Approach of Somatic Experiencing

A Close-Up Look at Peter Levine's Work with a Trauma Survivor

Lauren Dockett • No Comments

By Lauren Dockett - Peter Levine is the originator of a form of body psychotherapy called Somatic Experiencing (SE), a captivating but sometimes puzzling approach. Instead of asking questions about events that might elicit pain, Levine focuses on the body, zeroing in meticulously on what’s happening in the moment. Here's how it unfolded with his patient, TJ.

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Does Energy Psychology Really Work?

Tapping Pioneer David Feinstein Shares What Made Him a Believer

David Feinstein • No Comments

By David Feinstein - About a decade ago, something came along to challenge my bedrock beliefs about therapy: Energy Psychology, a method based on tapping on selected acupuncture points to address psychological problems. What could possibly have possessed a seen-it-all therapist like me to embrace an approach that many consider the latest incarnation of snake oil? What follows is the answer.

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Incorporating the Three-Step Somatic Process Into Your Practice

How to Easily Get Started With Mind-Body Techniques

Daniel Leven • 1 Comment

I’m trained as a talk therapist but keep hearing about all these new somatic approaches being used today. What are some simple somatic tools I can integrate into my work?

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