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Hacking Happiness

Four Ways Positive Psychology Can Help Us Use Social Media Better

Jonah Paquette • 8/14/2017 • No Comments

By Jonah Paquette - Since the wonders of technology aren’t going away any time soon, the challenge facing all of us is how to make enlightened choices as we navigate our course through the digital age. Research from positive psychology has identified key factors that offer a helpful frame in considering how we use can best use technology and social media to enhance our well-being.

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Loving Our Devices

When Does Attraction Turn Into Addiction?

Lauren Dockett • 7/23/2017 • 1 Comment

By Lauren Dockett - More and more therapists, regardless of how they feel about internet addiction as a diagnosis, are advising clients about the healthy use of their digital devices.

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Confronting "Technostress" in the Workplace

We're Being Smothered in Data. Here's What Therapists Can Do About It.

Margaret Wehrenberg • 6/8/2017 • No Comments

By Margaret Wehrenberg - Perhaps no endemic workplace condition causes more anguish among employees than the culture of contrived urgency, the ginned-up atmosphere of crisis, in which everything—every project, every report, every meeting—is an urgent priority, superseding all the other urgent priorities before it in the long queue.

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We Weren't Meant to Live in "Screenworld"

Why Therapy is the Counterculture We Need

Michael Ventura • 3/17/2017 • 1 Comment

By Michael Ventura - Nowadays, you see screens at checkout counters and laundromats, in restaurants and waiting rooms, and on the dashboards of cars and in their back seats. Isn't there something peculiarly disembodied about it? How does one find or grow a sense of centeredness amid this continually shifting screenscape? Psychotherapy, by its nature and purpose, is Counter-Screenworld.

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Therapists Answer The Millennial Question

Are Today's Young Adults on the Brink of Crisis?

Chris Lyford • 3/17/2017 • 1 Comment

By Chris Lyford - A recent interview with leading TED speaker and business consultant Simon Sinek has gone viral, with more than 5.7 million views on YouTube. But is its core message—that Millennials are facing a mental health crisis of mammoth proportions—really true?

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What It Really Takes to Communicate with Boys

Helping Unresponsive Clients Expand Their Limited Emotional Vocabulary

Adam Cox • 1/5/2017 • 6 Comments

By Adam Cox - As we raise and support the next generation of boys, it's vital that we help them find the words to define themselves and relate to others. To do so, therapists and parents alike must go beyond the business-as-usual inquiries about thoughts and feelings to discover conversational approaches that stimulate a real connection and encourage them to open up to a broader range of verbal expression.

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VIDEO: Stephen Porges on How Trauma Affects Our Ability to Connect

The Science Behind Healthy Relationships

Stephen Porges • 12/28/2016 • 1 Comment

Stress responses aren't only vested within the sympathetic nervous system’s capacity to support fight-or-flight behaviors. There’s another defense system that’s mediated through a vagal circuit, says Stephen Porges, creator of the Polyvagal Theory. In the following video from his 2016 Networker Symposium keynote address, he explains how the vagus nerve is affected by trauma, and what this means for our ability to build meaningful relationships.

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The Empathy Gap

Digital Culture Needs What Talk Therapy Offers

Sherry Turkle • 11/30/2016 • 1 Comment

By Sherry Turkle - Digital connection is a way to keep my job simple and my life tidier. But we have to remember why it’s important to be the messy, complex, people that we are. We have to support each other in remembering that the kind of conversations that may seem old-fashioned are actually, of our moment, and most necessary and essential. Right now, digital culture closes down the questions that talk therapy knows how to open up.

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Is Virtual Reality a Game Changer?

VR is Therapeutic. But Could It Change Therapy as We Know It?

Michael Greene • 11/18/2016 • 1 Comment

By Michael Greene - Virtual reality challenges some of our physical and emotional boundaries, altering our immediate experience of what’s real and blurring our sense of being separate from what we’re watching. Put on VR goggles and headphones and you enter a new environment, experienced from a first-person, 360-degree perspective. Researchers have already been tapping into this powerful sense of immersion to pioneer various types of VR-based therapies. But is VR really a game changer?

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Sorting Through the Bewildering World of Therapeutic Apps

Left to Our Own Devices

Marian Sandmaier • 11/7/2016 • No Comments

By Marian Sandmaier - Today, we’re entering a new and fast-expanding universe of emotional self-help—one populated by smartphone apps. They offer tools for everything from depression, social anxiety, and binge eating to phobias, postpartum problems, and substance abuse recovery. Since solace-by-app is here to stay, how might clinicians become a meaningful part of this mental health game changer, in ways that might benefit both themselves and their clients?

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