Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

VIDEO: How Symptoms Reveal the Path to Growth

IFS Developer Richard Schwartz on Befriending the Inner "Protector"

Richard Schwartz • 8/15/2018 • 1 Comment

Often, our attitudes toward anxiety symptoms are misguided, says Richard Schwartz, the originator of Internal Family Systems. By understanding responses like cold sweats and heavy breathing, for instance, as positive expressions of a wish to protect oneself, rather than simply negative symptoms, Schwartz says, trauma survivors are in a better position to begin the process of healing.

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Has Happiness Been Taken Too Far?

Three Reasons Happiness is Sometimes Harmful

Todd Kashdan and Robert Biswas-Diener • 8/9/2018 • No Comments

By Todd Kashdan and Robert Biswas-Diener - A common theory holds that happiness is humanity’s natural resting state. But positive emotions and thoughts aren’t always useful. Here are several often overlooked research results about a happy mindset that sound a warning.

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3 Concerning Messages about the Netflix series “Insatiable”

…And 3 Ways to Talk about Them with Your Clients

Judith Matz • 8/8/2018 • No Comments

By Judith Matz - There’s been a lot of outcry from mental health professionals, doctors, parents, and people who’ve suffered from eating disorders about the trailer for the new Netflix series, Insatiable, which portrays higher-weight people in a poor light. Here are three alarming myths the series perpetuates, and the lessons we can learn from them.

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Judith Beck on the CBT Approach to Depression

...And Her Response to Therapists Who Think It's Too Structured and Restrictive

Judith Beck • 8/3/2018 • No Comments

By Judith Beck - In the following interview with CBT pioneer Judith Beck, she explains the basics of the cognitive therapy approach to depression, including its step-by-step process, why homework is so important, and how good CBT therapists confront the possibility of relapse from the very first session.

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Beyond Beige

Surviving a Battle with Severe Depression

Martha Manning • 7/30/2018 • No Comments

By Martha Manning - Depression hits you where you live, annihilating even the basic functions, and graduating to the most complex. At its worst, depression extinguishes the pilot light, depriving you of the substrate that makes you feel real.

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Stop Treating Eating Disorders Like Just Bad Habits

How to Empower Clients to Heal with Parts Work

Lisa Ferentz • 7/20/2018 • No Comments

By Lisa Ferentz - It's unproductive to deal with an eating disorder as though it were simply a bad habit. Therapy has the greatest impact when I step away from the temptation to get into a power struggle and empower clients to do a large part of the healing work themselves.

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The Girl in the Railroad Pajamas

Lost Children and the Failure of Empathy

Martha Manning • 7/17/2018 • No Comments

By Martha Manning - As a psychologist and a mother, I’m haunted by the children of immigrants we’ve all been reading about, stolen from their parents and callously detained. As therapists, we often bear witness to childhood suffering. Our choice of profession deputizes us as agents of change.

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The Nine Personality Types, According to the Enneagram

Are You The Giver, The Performer, The Observer, or Something Else?

David Daniels • 7/13/2018 • 2 Comments

By David Daniels - The typology I’ve found most helpful in organizing my own work and understanding my clients’ lifelong patterns is the Enneagram, a system of personality types. When we can witness our own habit of mind and its repetitive, limiting pattern in a nonjudgmental way with gratitude—which this system facilitates—we gain great leverage in changing our patterns.

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We Need to Talk About Depression Recurrence

Talking About Staying Well After Therapy May Be Lifesaving

Marian Sandmaier • 7/13/2018 • 1 Comment

By Marian Sandmaier - Virtually all clinicians make clear to departing clients that they’re welcome to return to therapy at any point. But for clients with recurrent depression, that may not be enough. I propose that before termination, therapists talk with clients candidly about the possibility of another episode of suffering down the line.

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Four Strategies for Working with Vets

...And the One Question You Should Never Ask Them

Alison Lighthall • 7/12/2018 • No Comments

By Alison Lighthall - Despite good intentions, therapists working with combat veterans face several challenges. To start with, engaging combat veterans in counseling of any kind. The first session may afford your only opportunity to ease the suffering of the veterans you encounter. You have to make every interaction with them count. Here's a blueprint for making it happen.

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