Topic - Anxiety/Depression

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

VIDEO: Bill Doherty Explains Why Therapy Isn't a Science...

...It's a Conversational Craft

William Doherty • 3/28/2018 • 3 Comments

What do the masters of truly good therapy have in common? According to couples therapist Bill Doherty, they know how to balance their desire to guide therapy with their ability to empathically listen. It's this quality that drives home the truth about therapy—at its heart, this work isn't a science. It's a craft.

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The One Thing That's Missing from Attachment Theory

Challenging a Therapeutic Cornerstone

Jerome Kagan • 3/22/2018 • 11 Comments

By Jerome Kagan - One of the strongest articles of faith among psychotherapists is the intuitively attractive proposition that the security of early attachments to parents has a profound influence on adult mental health. However, when I examine the evidence for this belief as a research psychologist, rather than as a clinical practitioner, a different, less clear-cut picture emerges.

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Why Don't Diets Work? CBT's Judith Beck Has the Answer

A Five-Step Process for Mastering Dieting Skills

Judith Beck • 3/20/2018 • 3 Comments

Judith Beck - Why is it so hard to stick to a healthy eating plan and a reasonable exercise regimen? From the viewpoint of cognitive behavioral therapy (CBT), when it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it's good for you, depends largely on what you tell yourself: that is, on your thinking.

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Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong • 3/15/2018 • No Comments

By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

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What Can Therapists Learn from The Minimalists?

Expert Joshua Millburn Explains What It Really Means to Let Go

Ryan Howes • 3/12/2018 • No Comments

By Ryan Howes - How does minimalism correlate with wellness? Why do we crave stuff, yet feel relief when we let it go? We therapists can easily identify the pathology of hoarding, but can we also see the benefits of embracing minimalism? To find answers to those kinds of questions, we caught up with Joshua Millburn, co-founder of The Minimalists.

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Approaching Food Differently

Treating Binge Eating from a Non-Diet Perspective

Sandra Wartski • 3/9/2018 • 1 Comment

By Sandra Wartski - Although binge eating disorder is the most common type of eating disorder, many people suffering with it don’t get the help they need because of their embarrassment about their bodies and eating habits. The approach to treating it is similar to other eating-disorder work, but we need to be especially vigilant about addressing issues of self-agency and keeping the focus more on wellness than weight.

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Does Energy Psychology Really Work?

Tapping Pioneer David Feinstein Shares What Made Him a Believer

David Feinstein • 2/27/2018 • No Comments

By David Feinstein - About a decade ago, something came along to challenge my bedrock beliefs about therapy: Energy Psychology, a method based on tapping on selected acupuncture points to address psychological problems. What could possibly have possessed a seen-it-all therapist like me to embrace an approach that many consider the latest incarnation of snake oil? What follows is the answer.

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The Healing Power of Uncertainty

Our Traditional Approaches to Anxiety Treatment Aren't Good Enough

Reid Wilson • 2/22/2018 • 1 Comment

By Reid Wilson - Therapy with anxious clients is most effective when I repeatedly challenge their underlying beliefs about how to handle distress. Anxious clients don't need my cleverness. They need therapeutic principles powerful enough to offset their faulty beliefs. I've learned to help my anxious clients by challenging three of their most basic life stances: their attitudes toward worry, certainty, and comfort.

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VIDEO: Joan Borysenko on Sitting with Our Darkest Moments

Moving through a Place between "No Longer" and "Not Yet"

Joan Borysenko • 2/21/2018 • 3 Comments

In our stressful, tech-obsessed, and data-based world, psychologist Joan Borysenko reminds us that the nonlinear, nonquantitative wisdom of the heart and spirit is the source of peace, healing, and joy. In the following clip from her Symposium keynote, she explains how resilience is more than just "bouncing back"—it's transformative.

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Why You Should Want Your Anxious Clients to Get Anxious on Purpose

Getting Rid of Panic Symptoms in as Little as Three Weeks

Reid Wilson • 2/13/2018 • No Comments

By Reid Wilson - My clinical experience indicates that clients who can be persuaded to provoke and endure their symptoms without resorting to relaxation exercises quickly become habituated to their fears. Here's the five-step treatment I've developed, based on the work of the top clinicians and researchers in the anxiety field.

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