Topic - Creativity

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We've gathered Psychotherapy Networkers most popular posts and arranged them here by topic.

The Power of Expressive Arts

A Three-Part Process for Engaging the Body in Therapy

Cathy Malchiodi • No Comments

By Cathy Malchiodi - For thousands of years, humans have been turning to the healing rhythms of the arts to confront and resolve distress. Expressive arts therapy uses the body’s sensory and kinesthetic experiences as a foundation for the exploration of emotions and personal narratives.

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Escaping the Criticism Trap

Here's an Exercise That Makes Criticism Disappear

Steve Andreas • No Comments

By Steve Andreas - I don’t know anyone who hasn’t been sent reeling from the slightest criticism, no matter how much positive feedback they get about their work. But some people experience this reaction daily or hourly. Many don’t even wait for someone else to criticize them: they provide it themselves, making it truly inescapable. Here's how to help them gain some perspective.

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What Therapists Can Learn from Actors

Using the Body as an Emotional Tuning Fork

Mark O'Connell • No Comments

By Mark O'Connell - Today, as a psychotherapist, I approach my work much as I did in my former vocation as an actor: with the faith that my instrument—my body, my self—can serve as an emotional tuning fork to locate the inner lives of each and every client, regardless of our exterior differences.

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VIDEO: Using the Arts in Trauma Treatment

Expressive Art Therapist Cathy Malchiodi Weighs In

Cathy Malchiodi, Lauren Dockett • No Comments

Psychotherapy Networker’s Lauren Dockett speaks with influential art and expressive art therapist Cathy Malchiodi about the broadening of her her field, how talk therapists can incorporate the arts to help clients connect and express, and why her work resonates so well with trauma clients.

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A Polyvagal Primer

A Three-Part Exercise That Taps Into the Nervous System to Create Safety and Trust

Deb Dana • No Comments

By Deb Dana - The three elements of our autonomic nervous system—ventral, sympathetic, and dorsal—act as our largely subconscious surveillance system, working in the background to read subtle signals of safety or threat. That’s why I help clients create a clear map of their own autonomic nervous systems, so they become aware of their patterns of response to ease and distress.

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Trauma Therapy Meets Theater

An Unusual Program is Helping Vets Rewire from War

Ryan Howes • No Comments

By Ryan Howes - Therapists know that words can heal. But what if the words were in iambic pentameter and delivered from a stage? Veteran and professional actor Stephan Wolfert is testing a PTSD intervention that for decades has been pairing classical theater training with the science of trauma.

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How To Become Your Best Self

A Story About Changing Your Habits

Katy Butler • No Comments

By Katy Butler - In earlier centuries, systems of human transformation were embedded within local life. Today, in a culture freed from communal rhythms, our habits of the heart are nearly forgotten. In this postmodern world of infinite choice and incoherent structure, what practical steps should we take now to become our best selves?

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Five Strategies for When Therapy is Stuck

Bypassing the Limits of Feelings, Judgments, and Language

Steve Andreas • No Comments

By Steve Andreas - When therapy goes wrong, it’s typically because we’ve entered our clients’ trance, joining them in their myopic misery. Therapy typically hangs on your ability to demonstrate more skill and awareness in using the trancelike qualities of human communication to move beyond the tunnel vision that can stall therapy and prevent change and healing from taking place.

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Finding Strength in the Symptom

Breaking Free from the Limits of Our Medical Treatment Model

Courtney Armstrong • No Comments

By Courtney Armstrong - As therapists, we’re taught to be master detectives, methodically investigating our clients’ symptoms in search of the source of their pain. But if we spend too much time preoccupied with them, we’re likely to miss important clues to their hidden strengths. I’ve learned that turning a symptom into a client’s ally can transform the whole experience of therapy for both the therapist and client.

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The Brené Brown Approach to Being Enough

The Power of Embracing Our Vulnerability

Mary Sykes Wylie • No Comments

By Mary Sykes Wylie - A pervasive sense of shame makes many of us feel unworthy of human connection. Why the shame? Because in this perfectionistic culture, most of us believe we’re “not good enough: not thin enough, rich enough, beautiful enough, smart enough, promoted enough” to be worthy of love. But research by professor and acclaimed TED speaker Brené Brown shows that some people have escaped the shame trap. How? They let themselves be vulnerable.

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