Product Detail

The Anxiety, Worry & Depression Workbook
Book
$29.99 USD
Product Details
Format:
Book - Soft Cover
Length:
196 pages
Dimensions:
8.5" x 11"
Author:
JENNIFER L ABEL, PH.D.
Publisher:
PESI Publishing & Media
Copyright:
1/30/2018
CE Available:
No, CE credit is not available
Product Code:
PUB085375
ISBN:
9781683731092
Author

JENNIFER L ABEL, PH.D.

<> international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 30 years. She is the author of the bestselling card deck, Melt Worry & Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety.
Continuing Education Credits
CE Credit is not available for this product.
Reviews
"In this comprehensive yet easy-to-use format, Dr. Abel walks readers through a treasure-trove of tips and strategies likely to start helping right away. Dr. Abel's expertise in the research behind each of these exercises allows her to explain them in a way to readers can both understand and trust. I was very impressed by her ability to bring together insights from both mindfulness and cognitive-behavioral traditions in such a seamless and understandable way. Her inclusion of tips for therapists as well is a plus not found in most self-help books. This book is an excellent resource for anyone looking for ways to reverse old mental habits of worry that are leading to unnecessary anxiety and/or depression."
Holly Hazlett-Stevens, PhD, Women Who Worry Too Much and Psychological Approaches to Generalized Anxiety Disorder