- Book - Soft Cover
- 196 pages
- 8.5" x 11"
- JENNIFER L. ABEL, PH.D.
- PESI Publishing & Media
- CE Available:
- No, CE credit is not available
- Product Code:
JENNIFER L. ABEL, PH.D.
<> international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 30 years. She is the author of the bestselling card deck, Melt Worry & Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety.
Continuing Education Credits
CE Credit is not available for this product.
"In this comprehensive yet easy-to-use format, Dr. Abel walks readers through a treasure-trove of tips and strategies likely to start helping right away. Dr. Abel's expertise in the research behind each of these exercises allows her to explain them in a way to readers can both understand and trust. I was very impressed by her ability to bring together insights from both mindfulness and cognitive-behavioral traditions in such a seamless and understandable way. Her inclusion of tips for therapists as well is a plus not found in most self-help books. This book is an excellent resource for anyone looking for ways to reverse old mental habits of worry that are leading to unnecessary anxiety and/or depression."
Holly Hazlett-Stevens, PhD, Women Who Worry Too Much and Psychological Approaches to Generalized Anxiety Disorder