VIDEO: How Symptoms Reveal the Path to Growth

IFS Developer Richard Schwartz on Befriending the Inner "Protector"

Often, our attitudes toward anxiety symptoms are misguided, says Richard Schwartz, the originator of Internal Family Systems. By understanding responses like cold sweats and heavy breathing, for instance, as positive expressions of a wish to protect oneself, rather than simply negative symptoms, Schwartz says, trauma survivors are in a better position to begin the process of healing.

Peter Levine’s Somatic Experiencing, Step by Step: Master the body-oriented approach to trauma and stress disorders

Discover Somatic Experiencing: a life-changing approach to healing that unlocks the change within the client. In this Master Class, see Somatic Experiencing in action through powerful in-session videos and in-depth, therapist-to-therapist, conversations. You'll get an inside understanding of the transformative SE approach by watching Levine demonstrate the essential techniques with three actual…