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VIDEO: David Burns on Overcoming Resistance

Exploring Why Clients Might Not Want to Change

David Burns

Do you have a client who you can't seem to help, no matter what techniques you try? In this brief video, master clinician David Burns—one of the developers of CBT and an expert in treating depression and anxiety—explains why we shouldn't automatically assume that clients actually want to change the problems they initially present in treatment.

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When Helping Doesn't Help

What to Do When Your Client Doesn't Want to Change

David Burns

By David Burns - What if a client's resistance to change reveals something positive, beautiful, and even healthy about them—something that we’ve overlooked? If we can learn to put unconscious resistance front and center in our clinical work, we can lessen or even eliminate our clients’ resistance altogether.

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Getting to the Hidden Cause of Anxiety

David Burns on the Origin of His Hidden Emotion Technique

David Burns

When I first began my career in CBT, it seemed to work a lot better than medications and talk therapy, and clients liked it. Sometimes, the results were fast and spectacular. But something was missing. It seemed obvious that negative thoughts triggered anxiety, but what caused the negative thoughts? What was it inside a person that made him or her so vulnerable to intense anxiety and insecurity? Then one day, one of my patients got me to thinking about anxiety in an entirely new way.

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Living With the Devil We Know

We May be Anxious, but not to Change

David Burns

As therapists, we typically assume that a person suffering from severe anxiety is eager and motivated to receive the help we offer. But we should never naively underestimate clients’ hidden antipathy to change, despite their discomfort.

 

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