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A New Prescription

What Role Can Therapists Play in Addressing Chronic Pain?

Howard Schubiner • 11/17/2018 • 3 Comments

By Howard Schubiner - Few people in the medical profession look at the disconnect between pain and structural abnormalities in the body. Could it be that we're attributing some of our physical pain to body disorders when the pain has an emotional source instead?

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VIDEO: Tara Brach on Facing Difficult Emotions

The Power of Deliberate Practice

Tara Brach • 9/26/2018 • 1 Comment

Our survival brain has hundreds of strategies for resisting emotional pain. But according to Tara Brach, clinical psychologist and renowned teacher of Buddhism, resisting pain only increases our suffering.

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What It Really Means to Apologize

...And Why Good Treatment Means Holding Wrongdoers Accountable

Harriet Lerner • 6/13/2018 • 1 Comment

By Harriet Lerner - There’s no greater challenge than listening to the anger and pain of someone who’s accusing us of causing it. To do so, people need to have a solid platform of self-worth to stand on, from which they can look out at their bad behavior and apologize because they see their mistakes as part of a much larger, complex picture of who they are as a human being.

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Everyday Heroism

Philip Zimbardo Reflects on His Work on Human Connections and Positive Change

Ryan Howes • 7/10/2017 • No Comments

By Ryan Howes - Social psychologist Philip Zimbardo may be most well-known for his notorious Stanford Prison Experiment. More recently, however, he's pivoted his work to focus on human connections and positive change. He founded a clinic that helps clients push past self-imposed limits around shyness and established a program that frames heroism as a continual, everyday choice.

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Is It Possible to Divorce Well?

Three Buddhist Practices for Helping Partners Split Amicably

Ashley Davis Prend • 3/7/2017 • 2 Comments

By Ashley Davis Prend - I've drawn three simple, uncomplicated steps from Buddhist philosophy to help hostile spouses cultivate a spirit of nonviolence, generosity, and compassion toward their ex-partners. Counterintuitive as it seems, practicing these steps can help people find the kind of inner wisdom and peace that acts as an antidote to their self-destructive and aggressive impulses.

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VIDEO: Maggie Phillips on the Four Levels of Traumatic Pain

Exploring an Uncommon Side Effect of Trauma

Maggie Phillips • 1/4/2017 • 1 Comment

When Maggie Phillips and Peter Levine co-authored Freedom from Pain, they aimed to explore what’s been missing from the field’s treatment of chronic pain. According to Phillips, trauma can hide in the body and manifest as lingering pain that doesn’t respond to conventional medical treatment. In the following video, she explains how the two conditions intertwine, and shares her approach to dealing with this unusual side effect of trauma.

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Turning Off the Inner Anger Switch

Using Brain Science to Invest Men in Anger Management

Ron Potter-Efron • 9/13/2016 • 1 Comment

By Ron Potter-Efron - Over the past 30 years, I've spent nearly 25,000 hours counseling angry men. For many, anger is the only weapon they've ever had against feelings of powerlessness. But what I've found is that these men are fascinated by information about how anger develops in the brain, and how they're capable of literally using their own brains to calm down.

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What to Do When Your Therapy Clients Cry

Understanding the Emotional Neutrality of Tears

Jay Efran • 8/11/2016 • 1 Comment

By Jay Efran - How can both joyful and tragic events elicit tears? This question puzzles many clinicians, including some who are considered experts in the field of emotional expression. The problem is that few of us have received explicit training in theories of emotion. And sometimes, clinicians can feel an urge to rush in and “fix things” that aren’t broken.

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Connecting Emotions to a Felt Body Sense

Using the Body to Help Clients Break Old Habits and Stuck Patterns

Daniel Leven • 6/29/2016 • 2 Comments

By Daniel Leven - Many therapists remain so focused on understanding the thoughts and feelings in clients’ minds that they forget about the pivotal information to be gleaned by paying more attention to clients’ bodies. The three-step somatic process below can be used with just about any therapeutic approach, and it will help you directly access the important information that lives within clients’ immediate physical experience.

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Why It's Tough to Talk about Sex

Editor's Note

Rich Simon • 12/28/2015 • 1 Comment

Overall, putting together the new video course and the magazine issue was an oddly touching experience, because I felt that there was a deep sense of camaraderie, common discovery, and shared vulnerability. I had the sense that whether we felt uncomfortable, exhilarated, or just fascinated by what is, after all, an endlessly fascinating topic, we were all in this project together. And by “this project,” I mean not just our exploration of sex, but the whole human project.

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