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Accessing Emotional Discomfort with Sensorimotor Psychotherapy

What Neuroscience and Attachment Teach Us About Healing Stress in the Body

Janina Fisher • 10/15/2015 • No Comments

The more we learn about the brain, the more apparent it becomes that, if we're to guide people in the process of change, we need to pay at least as much attention to the body and nervous system---theirs and ours---as to words, emotions, and meaning-making---which, until recently, have been the major focus of therapy. Sensorimotor Psychotherapy, a body-centered talk-therapy approach, allows us to navigate tumultuous transferential relationships and therapeutic impasses in creative, satisfying, and often moving ways.

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Introducing Mindfulness in Therapy

Helping Clients Bring Mindful Awareness to Anxious Thoughts and Sensations

Shai Lavie • 4/28/2016 • No Comments

By Shai Lavie - It sometimes seems as if there isn’t a psychotherapy seminar or workshop anywhere in the country that doesn’t have “mindfulness” in the title, yet most therapists these days are still vague about how they can use mindfulness techniques, minute-by-minute, in sessions, and how guiding clients through mindfulness exercises can help resolve difficult, long-standing issues. What follows is a brief primer on the specifics of incorporating mindfulness into therapeutic practice.

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VIDEO: Stephen Porges on How Trauma Affects Our Ability to Connect

The Science Behind Healthy Relationships

Stephen Porges • 12/28/2016 • 1 Comment

Stress responses aren't only vested within the sympathetic nervous system’s capacity to support fight-or-flight behaviors. There’s another defense system that’s mediated through a vagal circuit, says Stephen Porges, creator of the Polyvagal Theory. In the following video from his 2016 Networker Symposium keynote address, he explains how the vagus nerve is affected by trauma, and what this means for our ability to build meaningful relationships.

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VIDEO: Stephen Porges on the Building Blocks of Healthy Relationships

What Co-regulation Actually Looks Like

Stephen Porges • 4/19/2017 • 7 Comments

In developing the Polyvagal Theory, psychophysiologist Stephen Porges transformed the way therapists understand the underlying mechanisms of traumatic response and how safety, caring, and trustworthiness are conveyed unconsciously in our body language, voice tonality, facial expression, and eye contact. In this video clip, he explains what healthy co-regulation looks like in the body.

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