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Disabling Toxic Verbiage

Four Ways to Push Pause on a Verbal Bully

Kate Cohen-Posey • No Comments

By Kate Cohen-Posey - We live in an age in which using toxic verbiage against others has almost become the norm. Here's how we can help clients deal with these kinds of situations in the moment.

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The Nine Personality Types, According to the Enneagram

Are You The Giver, The Performer, The Observer, or Something Else?

David Daniels • No Comments

By David Daniels - The typology I’ve found most helpful in organizing my own work and understanding my clients’ lifelong patterns is the Enneagram, a system of personality types. When we can witness our own habit of mind and its repetitive, limiting pattern in a nonjudgmental way with gratitude—which this system facilitates—we gain great leverage in changing our patterns.

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A Novel Approach to Treating Troubled Kids

Multi-Systemic Therapy Treats the Overlapping Worlds of Childhood

Wray Herbert • No Comments

By Wray Herbert - As its name suggests, Multi-Systemic Therapy is focused on the many overlapping worlds of childhood and adolescence. It emphasizes treating problem kids in their own natural environment, and practitioners routinely use genograms to visually depict the stresses and sources of support in a teenager's life.

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A Cognitive-Behavioral Therapy Solution for Losing Weight

Judith Beck on Why CBT Could Be Your Best Weight Loss Strategy

Judith Beck • No Comments

Why is it so difficult to lose weight and keep it off? From the viewpoint of Cognitive-Behavioral Therapy (CBT), the reason isn’t hard to find: knowing what to do and knowing how to get yourself to do it are entirely separate skills. When it comes to changing behavior, especially long-term, habitual patterns, getting yourself to do something different, even when you know it’s good for you, depends largely on what you tell yourself: that is, on your thinking. Outlined here is a program I’ve developed for nonpsychiatric (and noneating-disordered) individuals that utilizes the basic principles of CBT to address overeating directly.

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Jay Haley Takes Family Therapy to Task

The Story of Family Therapy's Unabashed Founding Father

Mary Sykes Wylie • No Comments

Jay Haley was an unlikely candidate to become a founder of the early family therapy movement. An outsider to the field, he had no formal training in psychology or psychotherapy. But as someone who translated the abstruse concepts of cybernetics—the rules, sequences, and feedback loops that guide self-regulating machines—into the lingua franca of family therapy, Haley helped give the field its organizing principles.

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The Accidental Therapist

Jay Haley Didn't Set Out to Transform Psychotherapy

Mary Sykes Wylie • No Comments

Jay Haley, who died earlier this year at the age of 83, was an unlikely candidate to become a founder of the early family therapy movement. An outsider to the field, he had no formal training in psychology or psychotherapy. Yet, if you ask family and brief therapists who most inspired them, chances are his name will be among the first mentioned, and if you ask which figure inspired the best arguments about therapy, you'll probably get the same result.

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