Anxiety & Depression

What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindal Segal... Read more

Zin Segal discusses how clients can achieve mindful awareness of their emotional states in just three minutes. Read more

Michael Yapko lays out a variety of reasons why antidepressants are not the solution for every client suffering from depression. Read more

Throughout the fall, news about the landmark Affordable Care Act (ACA), designed to extend healthcare coverage to millions of the country’s currently... Read more

Learning even a little about nutrition and diet can greatly enhance therapists’ ability to help clients with mood problems. Read more

In Emotional First Aid, Manhattan psychologist Guy Winch provides an instructional manual for handling the bumps and bruises of life. Read more

Are there any downsides to basing clinical treatment on attachment theory? David Schnarch, a leading advocate of differentiation in the therapy process... Read more

Judith Beck talks about an intellectual technique that she uses when doing childhood work with adult clients suffering from depression. Read more

One of the Guiding Principles of Depth-Oriented Brief Therapy Illustrated in a Client’s Panic Attack Treatment. Read more

David Kessler has spent his career helping people all over the world deal with death. In the process, he’s learned that—as much as we may resist... Read more

David Mays talks about his disappointment in how medications are currently used and prescribed, the changes he’s seeing taking place, and what those changes... Read more

Danie Beaulieu explains how panic can function as the voice of clients’ internal GPS, telling them when they are making a “wrong turn” in their lives. Read more

The increasingly blurry distinction between normal and abnormal not only makes us easy targets for Big Pharma’s advertising, but also distracts us from the... Read more

Watch Richard Brown and Patricia Gerbarg demonstrate a therapeutic breathing exercise used to treat anxiety in session. Read more

Psychotherapy Networker Founder Rich Simon talks with Elisha Goldstein on the meditative technique he calls a "mindful check-in." Read more

Since psychotherapists are not routinely trained to factor in the role of nutrition, Leslie Korn’s focus on why and how to incorporate nutritional... Read more

The more we learn about the emotional brain, the clearer it becomes: to have real therapeutic impact, we need to create experiences that help clients learn to... Read more

There’s something about healing from the deep emotional suffering that feels like death and rebirth—not the quick kind that some claim to receive in... Read more

Actively cultivating creative power can be a revelation. It changes your brain, your outlook, your perception, and your problem-solving ability. Read more

People seek us out because they want change. Some want to be less anxious or less depressed, some want to be better able to control themselves in interactions... Read more

Through our lives, most of us develop what can only be called a deeply personal relationship with our anxiety. There’s a good reason for this. A predilection... Read more

Therapists are supposed to make clients feel safe and secure, creating a cozy haven from a cruel world, right? Well, when it comes to treating anxiety, more... Read more

As therapists, we typically assume that a person suffering from severe anxiety is eager and motivated to receive the help we offer. But we should never naively... Read more

In this age of helicopter parents and protective child professionals, we can often recreate a potent anxiety- reinforcing system around children that not only... Read more

With nearly eight million Americans affected by the symptoms of post-traumatic stress disorder (PTSD) and tens of thousands of troops returning from military... Read more

When something is coming at you that may cause pain or self-doubt, it’s natural to want to duck. Read more

Our understanding of what happens when we weep hasn't progressed much beyond Freud's theory of catharsis. However, knowing how our nervous systems work can... Read more

Too many therapists today confuse the healing release of tears with the helpless despair triggered by reliving traumatizing memories in therapy. Read more

Often clients come to therapy to resolve ambivalence or because they can’t make up their minds. But sometimes, the problem is that they’re too certain... Read more

Our growing understanding of attachment and the processes that shape the parenting brain are opening new possibilities for helping stressed-out parents who are... Read more