Anxiety & Depression

A shared sense of humor can help couples make heavy issues feel lighter. But what happens when there’s no one there to get the joke? Read more

What do the masters of truly good therapy have in common? According to couples therapist Bill Doherty, they know how to balance their desire to guide therapy... Read more

Although many therapists are wary of it, using touch in therapy can have a huge impact on your clients’ healing processes. Here, Deb Dana, author of The... Read more

How do you help clients access resourceful states when they’re feeling hopeless and helpless? In this short video, trauma specialist Courtney Armstrong... Read more

Fourteen-year-old client Tyler’s parents brought him to therapy because they say he rarely engages with classmates or teachers, isn’t interested in... Read more

In his many bestselling books, author Malcolm Gladwell has achieved renown for upending conventional thinking about the forces that shape people’s lives. His... Read more

Even as ketamine’s popularity continues to rise for depression treatment, it’s still fighting an uphill battle for clinical acceptance. Read more

In the wake of a loved one’s suicide, therapists must have the patience to sit with clients as the slow and painful process of healing unfolds. CASE... Read more

In his opening keynote, Canadian physician Gabor Maté called on therapists to expand their frame of reference and recognize how their job is too often a kind... Read more

Any therapist who works with kids will tell you that incorporating play in therapy is a great way to break the ice, reduce anxiety, and strengthen the... Read more

In our stressful, tech-obsessed, and data-based world, psychologist Joan Borysenko reminds us that the nonlinear, nonquantitative wisdom of the heart and... Read more

Polyvagal Theory offers a new kind of somatic road map for guiding both therapists and clients toward safety and connection. It can also empower therapists to... Read more

Aliveness is not an experience we think or talk ourselves into; it’s a state of being we feel in our bodies. An expressive arts therapist shows how... Read more

What do you do when your life’s expectations get turned upside down? Read more

Hospital protocols have replaced the time-honored customs that once enabled the dying to be lead actors in their life’s final drama. Why do we spend so much... Read more

Videos designed to elicit ASMR, a physiological state some people find soothing, get millions of views online. Now clinicians are debating whether they could... Read more

My family is haunted by depression. My mother can trace it back in her family at least six generations. When it hits, it hits hard. My own battle with... Read more

In the following interview, ecotherapist Patricia Hasbach explains how practitioners can address the rise in eco-anxiety and depression. Read more

It can be difficult to leave your emotions in the consulting room at the end of the day, especially when a client's story is heartbreaking or horrifying. But... Read more

In one violent Chicago neighborhood, embattled gang members see themselves as UPOWs—urban prisoners of war. To introduce them to a new set of survival... Read more

Wherever people have been uprooted and stripped raw by the devastating force of war, sudden violence, or natural disaster, you’re likely to find Jim Gordon... Read more

Therapists are always on the lookout for new approaches and techniques. But in a profession with alarming rates of burnout and professional isolation, the best... Read more

Dire climate reports and grim environmental realities are generating a new kind of eco-anxiety. What can therapists do? Read more

Stephen Wolfert’s De-Cruit program is giving vets a chance to heal the trauma of war in creative ways. Read more

Psychologist and speaker Michael Alcée says therapists need to pay more attention to the introverts in their practice, to help them manage their anxiety and... Read more

Often, traumatized clients find that they become dependent on their therapists to help them handle their extreme emotional states. But according to Peter... Read more

Basketball has taught me many lessons. I learned about trust, relationships, and teamwork. I learned the power to regulate feelings. It would shape my... Read more

Here, we focus on today’s young adults (many of whom bristle at the label millennials). Not only have they ushered in many of the changes taking place in the... Read more

As they’re about to surpass baby boomers as the largest generation, millennials are coming to dominate the population of therapy consumers. But their impact... Read more

Many young people transitioning into the uncertainties of adulthood today are feeling more scared and alone than ever. One therapist has discovered that a key... Read more