Anxiety & Depression

What therapists should know about nutrition and the food-mood connection. An interview with Joan Borysenko. Read more

Mobile apps offer tools for everything from depression, social anxiety, and binge eating to phobias, OCD, postpartum problems, and substance abuse recovery. In... Read more

With millions of people having seen her TED talks and read her books, researcher and bestselling author Brené Brown is a phenomenon. But aside from her... Read more

In the early days of the trauma field, clients were seen as one-dimensional bundles of dysfunction and pain, who needed to relive their trauma before progress... Read more

When it comes to eating disorders, therapy can be a matter of life and death. Read more

Today, with all the presumed advances therapists have made in reducing mental suffering from previously untreatable conditions, is there a solution, a cure, a... Read more

It’s now clear that much of what therapists do for people suffering from OCD actually worsens the problem. Providing empathic reassurance, rational... Read more

An OCD sufferer describes the frustrating stops and starts and misdirections of her circuitous search for help in escaping the maze of her family of origin and... Read more

OCD in children can operate like a kind of cult leader, demanding acceptance of an extreme view of a perilous reality and offering solutions that can’t be... Read more

How Kübler-Ross’s stage model of dealing with loss can help grieving clients heal. Read more

In his latest book, Peter Kramer argues that medications represent the best, most effective tool for fighting the bleakness of depression. Read more

The sensations of doom or dread or panic felt by anxiety sufferers are truly overwhelming. The very same sensations, in fact, that a person would feel if the... Read more

An innovative way of working with people who are hypersensitive to criticism. Read more

A school counselor’s patient work with a sad, uncommunicative young boy demonstrates what a difference just being there can make. * Commentary by Janet... Read more

Psychologist Kelly McGonigal believes that stress isn’t the public health menace it’s usually made out to be—our compulsion to avoid it is often the... Read more

Traumatic experiences are often the root of athletic and other kinds of performance blocks. Read more

For 17 years, managing responses to death has become part of my work, whether originally my intention or not. I’ve aspired to helping families hang tough... Read more

Nearly 40 million Americans visit Internet porn sites at least once a month. Not surprisingly, concerns about the effect of porn on individuals and... Read more

What we clinicians have learned in recent years about the intricacies of the brain's implicit memory systems has certainly helped us better recognize the... Read more

What someone resists persists. It’s a paradoxical dynamic that you’ve probably seen in the course of your own clinical work. In this video, Chris explains... Read more

Over the years, I’ve found that I’ve needed a solid, research-backed clinical model, which would guide me in sessions and keep me grounded during... Read more

The current economic crisis may be no more than a rather large bump in the golden road of endlessly self-renewing American prosperity. Still, it's hard not to... Read more

Adults with Asperger's syndrome often behave as if they were confused actors walking onto a stage and being the only ones who don't know the lines or the plot... Read more

David Burns explains how he addresses outcome and process resistance in a way that quickly leads to meaningful and lasting change with clients. Read more

Achieving a genuine state of self-compassion is a more challenging undertaking than many realize. Far from a little feel-better incantation you offer yourself... Read more

Depression is not a disease, so the promise of antidepressants as a cure just doesn’t hold water. That’s the assessment of James Gordon, M.D. and he should... Read more

As the mindfulness movement sweeps through our field, many therapists are discovering that traditional contemplative practices grounded in detached... Read more

There’s now a growing body of research demonstrating that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More... Read more

What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel... Read more

In this brief clip, Rick walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal... Read more