Brain
Turns in the Road
Highlights from the Networker JourneyOut of all the hundreds and hundreds of articles that have appeared in the Networker over the past four decades, we’ve chosen a small sampling that captures... Read more
VIDEO: Stephen Porges on How Trauma Affects Our Ability to Connect
The Science Behind Healthy RelationshipsStress responses aren't only vested within the sympathetic nervous system’s capacity to support fight-or-flight behaviors. There’s another defense... Read more
The Empathy Gap
Digital Culture Needs What Talk Therapy OffersConditioned by the experience of life on the screen, clients today find it harder to concentrate on face-to-face conversation. They may not even see its value... Read more
Is VR a Game Changer?
Virtual Reality in TherapyTo date, virtual reality’s most visible therapeutic role has been in the treatment of phobias and other conditions where it’s served as an adjunct to... Read more
Responding to Extreme Trauma Symptoms
How Neuroscience Can HelpHow an understanding of the brain can inform our trauma interventions. Read more
Food and Mood
What Every Therapist Needs to Know about NutritionWhat therapists should know about nutrition and the food-mood connection. An interview with Joan Borysenko. Read more
The Power of the Unexpected
In Therapy, Both Ritual and Novelty MatterThe brain endlessly churns out predictions about what will happen next, and when it comes to therapy outcomes, these expectations matter. Read more
Unraveling the Mind-Body Mystery
A Survey of the Latest ResearchTherapists may be fascinated with harnessing the mind-body connection in their work, but what has science taught us about separating hype from solid evidence... Read more
Examining the Science of Torture
The Price of Coercive InterrogationA startling new book exposes how much more the military’s embrace of enhanced interrogation tactics in the war on terror was influenced by Hollywood, rather... Read more
The Secret to Helping Agitated Couples Reel in Emotional Arousal
How Oxytocin Stimulates Trust and Connection, and Helps Relationships HealWhen clients are emotionally worked up, caught in fight-flight-freeze mode, all their hard-earned skills in empathic listening and responsible (and responsive... Read more
A Cure for the Yips
Brainspotting and Performance BlocksTraumatic experiences are often the root of athletic and other kinds of performance blocks. Read more
A Brain Science Strategy for Overwriting Traumatic Memories
Creating Juxtaposition Experiences to Relieve Trauma SymptomsWhat we clinicians have learned in recent years about the intricacies of the brain's implicit memory systems has certainly helped us better recognize the... Read more
VIDEO: Moving Forward When Treatment Seems to Make a Problem Worse
Chris Germer on shifting the focus from fixing a problem to embracing it with compassionWhat someone resists persists. It’s a paradoxical dynamic that you’ve probably seen in the course of your own clinical work. In this video, Chris explains... Read more
A Diet-Free Way to Help Clients with Eating Problems
Judith Matz on Abandoning Weight Loss as a Marker for SuccessMost therapists have been taught that if we can help clients understand the emotional triggers of their overeating, they’ll be able to control their behavior... Read more
VIDEO: Overcoming Barriers to Self-Compassion
Tim Desmond on Self-Compassion in TherapyIn this video, Tim walks us through his process for engaging a client who’s resistant to self-compassion. It’s a great step-by-step example that will give... Read more
VIDEO: Treating Anxiety
David Burns on the Paradox of ResistanceDavid Burns explains how he addresses outcome and process resistance in a way that quickly leads to meaningful and lasting change with clients. Read more
Over the course of their careers, most psychotherapists discover that to be genuinely helpful they must learn to do something more than simply wield a set of... Read more
Inside the Heart of Healing
When Moment-to-Moment Awareness Isn't EnoughAs the mindfulness movement sweeps through our field, many therapists are discovering that traditional contemplative practices grounded in detached... Read more
The 5 Myths of Self-Compassion
What Keeps Us from Being Kinder to Ourselves?There’s now a growing body of research demonstrating that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More... Read more
It’s Not about the Diet
Building a healthy relationship with foodToo often both clinicians and clients fall into the trap of pursuing weight loss as a therapeutic goal. Read more
VIDEO: Depression Is Not a Disease, It’s a Wake-Up Call
James Gordon on Healing without AntidepressantsDepression is not a disease, so the promise of antidepressants as a cure just doesn’t hold water. That’s the assessment of James Gordon, M.D. and he should... Read more
VIDEO: The Mindful Path Out Of Depression
Zindel Segal on Helping Clients Take The First StepWhat’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel... Read more
VIDEO: Changing the Brain to Take In the Good
Rick Hanson on 5 Simple Steps to Use Right AwayIn this brief clip, Rick walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal... Read more
Little and Often
Using Micro-Practices for Self-CareIt was a series of upending life events over a period of years—some bad, some good, all unexpected and disorienting—that gradually propelled me into a... Read more
The Colors of Tomorrow
Highlights From Symposium 2015After a brutal winter that would’ve given Ernest Shackleton pause, more than 3,700 therapists welcomed the opportunity to escape cabin fever, get out of the... Read more
Getting Over Weight?
A Critic of our Cultural Obsession Goes Too FarA critic of one of our central cultural obsessions goes too far Read more
Mindfulness, Conscious Breathing Exercises, and Cyber Intimacy
Testimonials from the 2015 Psychotherapy Networker SymposiumAlthough I have read his books and seen many videos of him in action, today's Networker Symposium workshop was the first in-person opportunity I've had to hear... Read more
Improving Therapy Through Song, Mindfulness, and Self-Care
Testimonials from the 2015 Psychotherapy Networker SymposiumI attended the Networker Symposium's Creativity Day because I figured I might take a couple interesting facts home with me or meet a few nice people the day... Read more
Therapists are far more impressed with clinical fads than they should be. Read more
Seven Myths about Meditation
A One-Size Approach Doesn’t Fit AllSeven myths about meditation for clinicians to ponder. Read more