Meditation

Michael Gelb discusses time-tested wisdom that helps people change their lives. Read more

Meditation supports clients in being more present and accepting. But if it’s transformation they want, IFS can help them take the next step. Read more

I first became aware that there was such a thing as meditation as part of my immersion in the cascade of mind-body-spirit esoterica unleashed by the human... Read more

A Zen teacher describes the benefits and limitations of traditional meditation practice. Read more

While meditation is usually considered solitary, two therapists discover that the couples intervention they’ve been using for over 20 years is actually a... Read more

At an age when many are sticking even closer to their couches and remote controls, a restless soul decides to seize his last chance to explore the wilderness... Read more

Mindfulness offers tools for navigating the stormy seas of a troubled relationship. Read more

Treating depression requires a commitment to working with mind, body, and spirit. Read more

Letting go of our childlike fascination with the promise of the future is one of the hardest challenges of truly being in the moment. Read more

How would it feel to sit completely still for a week, not communicating with anyone, just tuning in to the seemingly chaotic jumble of your own thoughts? A... Read more

All of us ruminate, bringing up the cud of old, unresolved problems. But far from being idle mind chatter, most of these mental distractions are actually the... Read more

I'm interested in integrating meditation into my psychotherapy practice. What's the best way of doing this, and are there situations in which meditation can be? Read more