Mind-Body

Ann Randolph talks about one acting technique in particular that can easily be incorporated into therapy sessions to help clients express their emotions. Read more

Although the idea that the mind and body are inextricably linked is widely accepted in our field, many clinicians remain too focused on words to hear the... Read more

Watch Richard Brown and Patricia Gerbarg demonstrate a therapeutic breathing exercise used to treat anxiety in session. Read more

Psychotherapy Networker Founder Rich Simon talks with Elisha Goldstein on the meditative technique he calls a "mindful check-in." Read more

Amy Weintraub shares a quick 3-minute tutorial on how to breathe to calm the stress response system. Read more

Recently, therapists have begun to use simple, no-mat yoga practices to help clients whose minds are racing or fogged. Read more

Actively cultivating creative power can be a revelation. It changes your brain, your outlook, your perception, and your problem-solving ability. Read more

People seek us out because they want change. Some want to be less anxious or less depressed, some want to be better able to control themselves in interactions... Read more

A variety of easy-to-use yogic breathing techniques can add a new dimension to treatment with depressed and anxious clients. Read more

If you're a therapist these days, it's hard to open a publication—or your mailbox—without hearing about mindfulness. Are the Eastern wisdom traditions... Read more

A psychiatrist who's worked in Bosnia, Kosovo, and Israel leads a team of healthcare professionals into war-ravaged Gaza to see if Western healing methods can... Read more

All of us ruminate, bringing up the cud of old, unresolved problems. But far from being idle mind chatter, most of these mental distractions are actually the... Read more