Mind

What therapists should know about nutrition and the food-mood connection. An interview with Joan Borysenko. Read more

The brain endlessly churns out predictions about what will happen next, and when it comes to therapy outcomes, these expectations matter. Read more

Therapists may be fascinated with harnessing the mind-body connection in their work, but what has science taught us about separating hype from solid evidence... Read more

A startling new book exposes how much more the military’s embrace of enhanced interrogation tactics in the war on terror was influenced by Hollywood, rather... Read more

When clients are emotionally worked up, caught in fight-flight-freeze mode, all their hard-earned skills in empathic listening and responsible (and responsive... Read more

Traumatic experiences are often the root of athletic and other kinds of performance blocks. Read more

What we clinicians have learned in recent years about the intricacies of the brain's implicit memory systems has certainly helped us better recognize the... Read more

What someone resists persists. It’s a paradoxical dynamic that you’ve probably seen in the course of your own clinical work. In this video, Chris explains... Read more

Most therapists have been taught that if we can help clients understand the emotional triggers of their overeating, they’ll be able to control their behavior... Read more

In this video, Tim walks us through his process for engaging a client who’s resistant to self-compassion. It’s a great step-by-step example that will give... Read more

David Burns explains how he addresses outcome and process resistance in a way that quickly leads to meaningful and lasting change with clients. Read more

Over the course of their careers, most psychotherapists discover that to be genuinely helpful they must learn to do something more than simply wield a set of... Read more

As the mindfulness movement sweeps through our field, many therapists are discovering that traditional contemplative practices grounded in detached... Read more

There’s now a growing body of research demonstrating that relating to ourselves in a kind, friendly manner is essential for emotional wellbeing. More... Read more

Too often both clinicians and clients fall into the trap of pursuing weight loss as a therapeutic goal. Read more

Depression is not a disease, so the promise of antidepressants as a cure just doesn’t hold water. That’s the assessment of James Gordon, M.D. and he should... Read more

What’s happening when a client suffering from symptoms of depression is willing to follow the therapist’s voice with eyes closed? According to Zindel... Read more

In this brief clip, Rick walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal... Read more

It was a series of upending life events over a period of years—some bad, some good, all unexpected and disorienting—that gradually propelled me into a... Read more

After a brutal winter that would’ve given Ernest Shackleton pause, more than 3,700 therapists welcomed the opportunity to escape cabin fever, get out of the... Read more

A critic of one of our central cultural obsessions goes too far Read more

Although I have read his books and seen many videos of him in action, today's Networker Symposium workshop was the first in-person opportunity I've had to hear... Read more

I attended the Networker Symposium's Creativity Day because I figured I might take a couple interesting facts home with me or meet a few nice people the day... Read more

Seven myths about meditation for clinicians to ponder. Read more

Despite its popularity among therapists, mindfulness is only a beginning in the process of change. Read more

Sometimes chance encounters can change a life. Read more

Over several thousand years, different cultures around the world have discovered how to nurture the seed of a specifically human capacity for mentally stepping... Read more

Openness to the larger mystery of our lives can deepen the therapeutic encounter. Read more

Clients with ADHD often know the coping skills that can improve their lives—the problem is applying them in daily life. Read more

The case of a young man hearing voices shows how even problems that first appear to be extreme can be resolved by empowering clients to alter subtle aspects of... Read more