Mind

Over several thousand years, different cultures have discovered how to nurture the seed of a specifically human capacity—a saving grace, as it were—for... Read more

By replacing the exotic aura of spirituality with the language of science and a down-to-earth self-help approach, mindfulness has brought practices once... Read more

A Conversation with Jon Kabat-ZinnSince he first developed Mindfulness-Based Stress Reduction in 1979, Jon Kabat-Zinn has not only become a key figure in... Read more

If we engage in meditation long enough, we discover that our sense of being a separate, coherent, enduring self is actually a delusion maintained by our... Read more

It’s time to get beyond simplistic notions about “chemical imbalances” and finally reckon with how deeply rooted depression is in the uncertainties and... Read more

While widely acknowledged to be the most empirically supported therapy ever invented, cognitive behavioral therapy (CBT) is often criticized for being too... Read more

Relapse prevention begins in the first session, when we tell clients that we want to help them become their own therapists. Read more

One of the most useful ways of understanding depression is the stress generation model, based on the idea that depressed people need better skills and... Read more

Are you at a loss when it comes to helping your high-strung, distressed clients? Maybe you’ve made some progress in helping your clients reduce anxiety, but... Read more

How can you more effectively work with a client whose emotions have become all-consuming? Read more

Clients who struggle with PTSD, depression, and other stress-related conditions may have a tough time staying engaged in the consulting room. No matter how... Read more

Jon Kabat-Zinn, one of the pioneers in mind-body medicine, prefers calling himself a student of Buddhist meditation to a Buddhist, and believes anything can be... Read more

Most parents “loan” children their adult regulatory system beginning at birth. But developmentally traumatized teens have missed out on this opportunity... Read more

Although happiness is widely beneficial, organizing one’s life around it can lead to a great deal of effort and time being spent unwisely. Trying too hard to... Read more

Lou Cozolino believes that attachment theory and neuroscience may offer the key to transforming our troubled educational system. Read more

If you’ve got a client who frequently oversleeps, binges on junk food and alcohol, and passes up fresh air for hours in front of the television, there’s a... Read more

Bruce Ecker shows how to apply the process of memory reconsolidation to bring about transformational change and therapeutic breakthroughs. Read more

Imagine the helplessness of being unable to distinguish painful past experiences from present ones. According to Bessel van der Kolk, author of The Body Keeps... Read more

It’s a topic that has been at the center of countless debates, both rational and irrational. Is there a clear biological difference between the heterosexual... Read more

Pioneering trauma expert Bessel van der Kolk shares his thoughts on the differences between public and private trauma. Read more

According to Margaret Wehrenberg, when it comes to clients with panic disorders, the first thing to discern is what they’re doing to avoid panic. “The... Read more

Why do young boys tend to roughhouse while young girls lean towards relational play? According to Louann Brizendine, these and many other differences observed... Read more

Twenty-five years ago, we believed that helping trauma survivors dig into dark and unspeakable horrors would set them free. But in this new age of trauma... Read more

To get through to clients in our increasingly ADD culture, therapists must learn to evoke a deeper, more visceral engagement with them. At this year’s... Read more

Brain games and grad prospects Read more

The increasing popularity of neurofeedback is based on the growing evidence that a wide variety of psychological disorders can be understood as firing mistakes... Read more

For nearly 20 years, psychiatrist Daniel Amen has led a controversial crusade to make brain imaging an accepted part of psychotherapeutic practice. Read more

Therapeutic skeptics still cite the possibility of stirring up intense transference and countertransference responses as a compelling reason not to use more... Read more

In the late 1970s, before mindfulness exercises caught on in psychotherapy, mindfulness meditation was making inroads into the medical community. This was... Read more

In this clip Stephen Gilligan talks about one of the techniques he employs to help new clients be more specific in setting their therapy goals. Read more